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cikormos
- Jan 25
- 22 min
The Ultimate Guide to Fasting and Staying Healthy
We can gain lifespan, optimal weight, balanced hormones, gut healing, and illness prevention by using fasting as a strategy.
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cikormos
- Jan 18
- 8 min
Mindful Eating, A Guide to Improving Your Relationship With Food
When applied to eating, mindfulness can assist you in recognizing your habits and actions and draw attention to body cues linked with hunger
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cikormos
- Jan 12
- 5 min
When is the Best Time to Take Your Nutritional Supplements?
Our bodies must absorb valuable substances at precise times of the day to accomplish countless tasks.
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cikormos
- Jan 4
- 4 min
Chrononutrition: Eat For the Body You Want
Eat for the body you want, not the body you have. There are four pillars of weight-loss and healthy eating.
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cikormos
- Jul 22, 2021
- 5 min
How Does Lifestyle Play a Role in Genetic Predisposition?
Your genes are an instruction manual for your body. These instructions include how the body deals with and responds to pathogens, specific
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cikormos
- Jul 14, 2021
- 10 min
16 Eye-Opening Ways to Check Your Health for an Holistic View
When it comes to your health, you can't separate the body, soul and spirit from each other. However, there are numerous methods for obtainin
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cikormos
- Jul 6, 2021
- 5 min
Holistic Health
s your lifestyle beneficial to your physical, mental, and spiritual wellbeing, or are you making it difficult for yourself? Your nutrition,
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cikormos
- Jan 22, 2021
- 5 min
What is Chronobiology?
Chronobiology refers to the day-night cycle that affects the human organism when the earth rotates. Since the beginning of humankind, human
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cikormos
- Aug 21, 2020
- 6 min
What is a Holistic Approach to Health?
It is a well-balanced blend of physical, mental, and even spiritual well-being that results in living the highest quality of life possible.
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