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cikormos
- Jan 12
- 13 min
How Childhood Trauma and Adverse Childhood Experiences Affects Our Mental Wellbeing as Adults
Unfortunately, unlike shock trauma or physical abuse, psychological injuries are frequently unseen and unrecognized.
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cikormos
- Sep 29, 2021
- 5 min
6 Techniques to Help You Become More Self-Aware
Becoming self-aware is a conscious process of understanding, recognizing, and realizing your beliefs, desires, motives, patterns, tendencies
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cikormos
- Sep 20, 2021
- 5 min
What Are Personal Values and Why Are They Important?
People who have lost track of their personal values tend to wander through life, standing for nothing and no one.
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cikormos
- Aug 30, 2021
- 4 min
Living Well: Mental Wellbeing
Mental health is a state of being in which one's inner (mental and emotional) functions operate at their best. It's a state of psychological
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cikormos
- Oct 16, 2020
- 4 min
Overcoming Learned Helplessness
Learned helplessness is a behavior exhibited after enduring repeated negative stimuli of which you have no control.
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cikormos
- Aug 19, 2020
- 5 min
How to Deal with Negativity
If you’re in the habit of thinking negatively consistently, then you can be assured that you are not living up to your full potential.
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