Becoming self-aware is a conscious process of understanding, recognizing, and realizing your beliefs, desires, motives, patterns, tendencies

People who have lost track of their personal values tend to wander through life, standing for nothing and no one.

Mental health is a state of being in which one's inner (mental and emotional) functions operate at their best. It's a state of psychological

Learned helplessness is a behavior exhibited after enduring repeated negative stimuli of which you have no control.

If you’re in the habit of thinking negatively consistently, then you can be assured that you are not living up to your full potential.