If you take care of your body, mind, and spirit, they will flourish. Since they are all intertwined into one person, you, optimum health can

In the natural, when the physical heart is sick, the rest of the body suffers. The same is true with the condition of the spiritual heart

While it’s essential to nurture your body and mind, it’s equally vital that you make time to nurture your spirit. They all connect, and...