Free Resources

Increase your well being and become the best version of yourself with our free resources.  Visit this page often as I will be adding more resources on a regular basis.  Some resources are my own and some I have found elsewhere and thought they would be helpful.

Transform Your Life Guide

It’s easy to stay stuck in the same old rut longing for more and yet wondering just why life sometimes kicks you in the teeth and passes you by. Maybe you see people achieving their dreams and living the perfect lifestyle for them, and you witness others who are lucky in love and life generally. Ever wondered why not you?

Growth Mindset Manifesto

Your mindset is critically important because it affects all areas of your life.  Having a growth mindset will enable you to be the master of your life and reach your desired goals and dreams.  Use this manifesto to guide your decisions and actions on a daily basis.

Dimensions of Self

If you have ever wondered how all the 'selves' - self-concept, self-image, self esteem - fir together, download this free resource.
Knowing who you are helps you live a purposeful life and form fulfilling relationships, all of which will help you maintain good mental health.

Fruits of the Spirit

Love, faith, peace, joy, self-control, kindness - they are known to the Christian as The Fruits of the Spirit.  The Fruits of the Spirit are  9 character traits that we should all aspire to develop - Christian or not.

Key Active Listening Skills

Active listening is the foundation of good communication skills.  Active listening is the art of listening for meaning. For us to gain sense from the words of another person, we need to be listening carefully.  
download this PDF to learn the 7 key active listening skills.

Coming Soon

Coming soon.