Living Well: Environmental Wellness

Environmental Wellness

“Environment is everything so, choose your friends wisely.”

Environmental wellness covers a wide range of topics. It involves a place to live, our health and safety, our community's, and our planet's health and safety.

What you see every day in your home, office, or community, as well as the resources available to you, can have an impact on your health. You don't always get to choose what's in the places where you live, work, or play.

Environmental wellness also entails reducing the harmful effects of some elements on your health. Making simple changes to your environment and reducing your exposure to potentially dangerous substances can help you stay healthier.

Definition of Environmental Wellness

Environmental wellbeing entails feeling safe, comfortable, and connected to your physical surroundings, as well as participating actively in your community. It involves thinking about how your surroundings, your community, and yourself interact.

In this realm, wellness begins with your immediate surroundings. Your mental condition, emotional wellbeing, and productivity are all influenced by your personal space.

Environmental wellness refers to maintaining good health by spending time in pleasant, stimulating surroundings that promote happiness. We feel more at ease and less anxious when our environments are well-maintained, tidy, and organized.

Everyone can have a solid environmental conscience by simply increasing their knowledge and implementing features that make their surroundings more pleasing.

Environmental health encompasses your own space and larger communities, geographic areas, and the entire planet.

Environmental wellness is a process that includes understanding and contributing to the planet's health. This entails adopting a sustainable lifestyle, safeguarding natural resources, and reducing pollution and waste.

Importance of Environmental Wellness

It does not require you to join a cause or group, but it does urge you to adopt environmental-friendly habits.

You will be able to see how your daily habits affect the environment once you become environmentally conscious. Improving this aspect of wellbeing is straightforward and leads to a more balanced existence.

Being environmentally conscious improves your health while also ensuring the health of our communities and the world as a whole.

What are other signs of environmental wellness?

  • Being aware of the impact of your decisions on the environment

  • Working with your community to make improvements

  • Caring for the environment by following the four R's (reduce, re-use, re-think, recycle)

  • Being aware of risks in various settings (going out at night, traveling to new places)

  • Leading a lifestyle that is respectful of and in harmony with your environment

  • Recognizing the need to keep a healthy personal environment

How To Create Environmental Wellness

A healthy personal environment includes:

  • Surrounding yourself with people and things that you find positive and inspiring

  • Participating in your community

  • Caring for personal belongings and maintaining comfortable working and living spaces

Living Space

Examine the extent of your living area. What appeals to you, and what irritates you? Make a list of simple, concrete improvements you could make to your place. You could, for example, remove clutter, add color, or bring in more light.

Paying attention to any pollutants or chemicals that enter your home is also part of creating a healthy and happy living space. Learn more about the chemicals in your cleaning goods and cosmetics and eliminate any potentially dangerous substances from your house. Consider where you could decrease your exposure to probable allergens if you have seasonal or environmental allergies.

Finally, a joyful living area is safe. Take any required precautions to increase your home's sense of security.

Your Corner of the World

Take a break from your busy day to take in your surroundings. This may be done anywhere, but it's even better if you do it in your favorite tranquil spot.

As you go about your daily activities, you can find small pockets of peace. Find a bench or patio that you like as you go about. Take a seat and take a minute to breathe. When you're inside, pick your favorite window and take a moment to zone out. If possible, designate a unique area in your home as your own personal sanctuary.

The Environment

Environmental wellness is recognizing your connection to the state of the earth and living more in peace with nature.

Consider how you can beneficially help the environment. Minor adjustments add up, so don't overlook the small things you can do, such as recycling more or bringing your coffee mug.

Making a positive impact on the environment is beneficial to both the environment and your health.

Your Community

Find small ways to make a significant difference in your community to improve your environmental wellness and feeling of meaning or purpose. Starting right where they live, everyone can make the world a better place.

Bring a garbage bag and go on a walk around your neighborhood, picking up trash. Outside your door, put some potted plants and a hummingbird feeder.

Find volunteer help to make your town a better place if you have the resources to go bigger.

People in Your Home

You want to feel calm, comfortable, and welcomed when you get home from a long day at work or school. The physical location is simply a tiny component of the overall experience. Your relationships with the individuals there also influence your comfort at home and environmental wellness.

Having roommates has a lot of positive benefits. These are folks with whom you should form a strong bond and get to know on a personal level. Roommates can become lifetime pals when things are going well. Living with others, whether roommates or family, has its own set of difficulties too. Sharing a living, working, and the socializing environment with someone else can be difficult.

Treating your roommate and their belongings with respect is a solid rule of thumb. Keep an open mind to new ideas and ways of doing things, and use your differences to create a pleasant experience.

Other ways to enhance environmental wellness:

  • Protect yourself and others from environmental hazards such as noise, air and water pollution, second-hand smoke

  • Be aware of risks in your surroundings

  • Walk or ride your bike (weather permitting) whenever possible

  • Recycle and reduce waste

  • Conserve energy by using energy-efficient light bulbs and appliances

  • Print less. Try reading online or sharing reading materials with classmates

  • Eat locally produced food

  • Visit local farmers markets

  • Save water. Turn off the water when brushing your teeth, shaving, or scrubbing the dishes

  • Use a reusable coffee cup, water bottle, and lunch container

  • Unplug and turn off electronics and turn down the heat at home, school, and work

  • Purchase products in bulk when possible to reduce packaging waste

  • Use reusable bags or paper bags when shopping

  • Use toxic-free cleaning materials and personal care products

  • Stop your junk mail

  • Snip your six-pack rings – Six-pack holders are virtually invisible underwater, so marine animals can't avoid them. Seagulls sometimes strangle themselves by catching one loop around their neck while another loop gets snagged on a stationary object. Before you toss six-pack holders into the garbage, snip each circle with a pair of scissors. When you're on the beach, pick up any six-pack rings you find, cut them, and put them in a trash can.

  • Join an environmental organization

  • Educate yourself on environmental issues

Improving environmental wellbeing is straightforward and leads to a more balanced way of life.

Environmental wellbeing includes our interactions with the world and nature and our interactions with our immediate surroundings. We feel more at ease and less anxious when our surroundings are well-maintained, tidy, and organized.

Create a sense of security, comfort, and connection with your surroundings.

What is one small thing you can do to increase your environmental wellness?


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