Self-Care is the Key to Better Relationships

Updated: Oct 16, 2020

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Gautama Buddha
Self Care is the Key to Better Relationships
Self Care is Beautiful

Some people end up forgetting about themselves once they become part of a relationship. However, for a relationship to flourish, both parties must know how to take care of one’s self for them to better take care of each other. Discover the importance of taking care of yourself first before anything else.


Many of us, especially women, tend to put others’ needs before our own. We neglect ourselves and eventually resent those who have been on the receiving end of our love and attention. What we fail to realize is the importance of putting ourselves first. No, it is not selfish. It’s impossible to meet the needs of others effectively without first being balanced in our own lives. Loving yourself will not only prove to be a positive experience, but it will improve your relationships with others as well.


If we go through our days neglecting our basic needs, we will become very quickly drained of our energy, too exhausted to spend any time on ourselves. When we realize that our own needs are not being met, we become resentful and ultimately withdraw the help and support we so freely offered to others before. However, by focusing on putting ourselves first, we can regain that lost energy, which will give us endless vitality to direct toward others.


Fixing a Broken Relationship


Taking care of yourself when in a relationship is as important as tending to the relationship itself. It is a must that you take care of yourself before fixing your relationship. Here, you can apply the adage stating that you can never give away things that you do not have. Until you feel happy and peaceful, you will never have a happy and peaceful relationship.


If you choose to skip such steps and jump right away to your troubled relationship’s murky waters, chances are you will go down under. This is the reason why you need to do everything in your power to stabilize yourself first.


Commit to Staying Okay Whatever Happens Along the Way


Promise yourself that you will still take care of yourself and remain okay whatever happens in your relationship. When your happiness entirely depends on your partner being there by your side all the time, you end up feeling powerless and fearful. This means that there is more of a likelihood that you will engage in ineffective actions like pleading and begging. When this happens, the less your partner will want to stick around. Why is that?


A good reason for this is that your partner will see you as someone emotionally dependent and needy. The things that another person does for your sake will not be enough because you will always expect more from that person. This will make your partner afraid of being consumed and eaten up by your constant demands for care and attention.


Another reason is that it can be a real burden for one person to feel entirely responsible for another’s happiness. The majority of people feel the need to run away if this is the case. The partner who tries to be everything for another will then feel anger and resentment when placed in this demanding position. This will snuff out any sense of fun and playfulness that are vital to having an enduring relationship.


When you respect yourself and believe in your capacity to thrive, whether you are in a relationship or not, you will surely come from a place of strength and empowerment. These two attributes will attract other people and produce respect, which will then make you a more desirable and loving partner.


Commit to Staying Happy with Your Life Despite Feeling Miserable


There is no need for you to wait to plan some fun activities you can do on your own until you get your relationship back on track. You can join classes where you can learn exciting past times such as gourmet cooking, playing the guitar, or such. List down places in your area or others nearby that you plan to visit. Learn brand new skills, branch out, and broaden your world.


When you have fun and stay active, you will feel much happier and even contented with yourself. On top of that, this will make you more attractive in the eyes of your partner. When you lead your own life with enthusiasm, have a sense of adventure, and take good care of yourself, no matter what state your relationship might be in, you will increase the likelihood of your partner wanting to spend more time with you.


Tips for Taking Care of Yourself


Loving and taking better care of yourself is easy if you implement one or more of the simple helpful tips and ideas listed here. When we are happy with the level of attention we are giving ourselves, our energy overflows, and we are anxious to help fulfill the needs of those around us. Everyone wins when we learn to love ourselves. Use the following tips to get you started:


Live a healthy lifestyle – How can we expect to accomplish great things if we cannot meet life’s most basic needs? Eat healthy by replacing excess sugar and refined foods with whole foods and lots of water. Give your body the ability to effectively burn the fuel you take in by getting daily exercise, thereby increasing your metabolism. Make sure to get plenty of sleep as well, as our minds do not fully function if they haven’t been allowed to recharge themselves properly.


Express yourself – One of the best ways to take care of ourselves mentally is by frequently expressing how we feel. This can be done in several ways. Intellectually, we can express ourselves on paper. Keeping a personal journal in which you can vent when needed will help keep emotions in check. Creative expression is important too, such as allowing yourself to feel and experience the full range of emotions in a movie, or by working on a hobby that’s close to your heart. Photography and other visual arts are suitable for this. Remember, expressing ourselves creatively is as important as doing so mentally.


Spend some time alone – To appreciate ourselves more, we should get to know ourselves better. Some of you may think this will have the reverse effect, but think positively! You would be surprised what becoming introspective will reveal. Discover yourself and learn to love it. Go for a scenic drive. Take a long bath. Surround yourself with music or quietly meditate. Not only will you appreciate your own company more, but the relaxation will do wonders for your state of mind. Your relationships are sure to improve if others sense your renewed energy and love of life.


Pamper yourself - Finally, take the time to treat yourself to something rewarding. Get a massage, a manicure, or tickets to your favorite sporting event. Show yourself you care about your happiness by creating more of it in your life. By allowing yourself to enjoy the spotlight now and again, you’ll realize the goodness others feel when you can help them.


What is your favorite way to take care of yourself in your relationships? I'd love to hear about it.