The Ultimate Guide to Fasting and Staying Healthy

The Ultimate Guide to Fasting and Staying Healthy
Fasting today makes the food good tomorrow. Unknown

Don't Eat Less, Eat Less Often

Many of us struggle to achieve and maintain optimal health as we grow older. We struggle with our weight and low-grade inflammation, which is at the basis of many health problems, including cancer, autoimmune, thyroid dysfunction, mental health problems, and hormone imbalances.

We've all become accustomed to not feeling good. We accept our ailments and blame them on aging. We blame weight gain, weariness, headaches, mood swings, inflammation, and digestive problems on aging.

Fasting is a technique for slowing down the aging process and becoming healthier. Fasting can even extend our telomeres (cellular biological clocks), adding years to our lives. Fasting isn't a new or fashionable concept. Humans have practiced fasting in many ancient civilizations and cultures for years.

Abstaining from food for short periods to cleanse the body and mind is a millennia-old tradition. To make the brain work efficiently, indigenous medicine men and women, Buddhist monks, Christian mystics, and others would fast for a few days on only water. Fasting is a part of almost every religious tradition. Fasting has been an element of healing for many cultures since the dawn of time in various forms.

When we examine our ancestors' behaviors, we can see that feast-famine cycles were in effect; they naturally participated in the cyclical nature of eating a lot (feasting) and then going without food for extended periods (fasting). They didn't achieve this by pushing food away halfway through a meal or attempting to reduce their calorie intake. They weren't counting macros, weighing their meals, or being afraid of food.

They would spontaneously repair and enhance their bodies during the fasting period through a biological process known as autophagy. We should all be familiar with this word to achieve good health. When the body is hungry, it will eat only the harmful cells and tissue first.

Autophagy is the body's recycling of damaged tissue into usable energy when food isn't available.

Growth hormone rises during autophagy to protect muscle and bone. The body switches to a fat-burning state that is more efficient. This is only the start. Our bodies adapt and get stronger over time.

Adaptation is quite natural in terms of modern-day hormonal difficulties; our hormonal systems are under a lot of stress, and people with thyroid (particularly hypothyroid) and adrenal issues have a tougher task becoming fat acclimated (a state of ketosis).

Food is always within reach, as we have been advised to eat 5-6 times every day for excellent health. As a result, most people find talking about autophagy is like speaking a foreign language.

However, if we want to gain the benefits of autophagy, we need to adjust our dietary habits. This means we must eat less frequently rather than eating from the moment we wake up till bedtime.

The goal of fasting is not only to lose weight. That is just one application of the methodology. You fast to enter ketosis and activate the body's fat-burning and repair systems. At the cellular level, autophagy fasting promotes detoxification. Autophagy is triggered when sugar and processed carbohydrate consumption is reduced for more than a few hours. More than 90% of the "waste" inside the cells is recycled into amino acid building blocks that the cells can use for repair, with the remaining being expelled as rubbish. The most efficient recycling system is found in cells.

Not eating less, but eating less frequently is the key to autophagy, fasting, and overall good health. This isn't about calorie counting or dieting. You should never follow fad diets or starve yourself. When the body believes it is starving, it goes into survival mode, slowing down the metabolism to save fat. As a result, some people gain fat and lose muscle when they eat too few calories. This is a means of survival.

The body's natural intelligence understands just what to do in certain cases. You are not directly communicating with or understanding the information your body is attempting to send you if you are continually eating. You are denying your body the opportunity to perform efficiently since it is constantly digesting food. The majority of your body's energy is spent on digestion and assimilation of food. Fasting refocuses this energy and provides a level of physical awareness unlike anything else you've ever felt. This helps the body repair and detox naturally by tapping into its inner wisdom.

Fasting comes in various forms and methods, including water fasts, dry fasts, block fasts, intermittent fasting, broth fasts, and feast/famine cycling. The majority of them are utilized in a multitherapeutic approach.

With so many different sorts of fasting to try, you'll have to figure out what works best for you.

Fasting Transforms Your Body

During a fast, your body's cells achieve some very astonishing feats. Knowing what is going on within our bodies helps us understand why we are feeling the way we are during a fast, and it also encourages us to trust the healing process. Our bodies have an inbuilt intelligence that knows just what to do during a fast. This is true recovery. When self-doubt arises, always remind yourself of your body's incredible intrinsic knowledge.

Amazing things happen to the body and brain, even during a brief fast. Human growth hormone production increases by 1,500 percent in just 24 hours, mending the cells that make up our tissues. Not consuming carbs for as little as 18 hours activates the longevity genes.

While modern science has yet to accept fasting as a legitimate health alternative, it has been practiced since the dawn of humanity. Fasting has the advantage of utilizing our own intrinsic systems for healing and preserving health instead of using medicine. Humans have special genetic programming that, if we let it, can operate against us.

Fasting activates our body's natural healing processes, allowing us to regenerate, stay healthy, and improve every part of our life. We can gain lifespan, optimal weight, balanced hormones, gut healing, and illness prevention by using fasting as a strategy.

Autophagy At Its Finest

Autophagy (sometimes known as "self-eating") is the natural process through which the body eliminates cellular waste. Autophagy refers to the body's habit of eating unhealthy cells and tissues for energy before utilizing the healthy ones. Because bad cells can't adapt to burning fat for energy, they die and become food for the body. This is one of the many incredible advantages of fasting, as well as a built-in survival strategy!

This is one of the most significant advantages of fasting because damaged cells can create several health problems in the body, including the following:

• Inflammation has increased.

• Allergies to foods

• Autoimmune conditions (rheumatoid arthritis, lupus, celiac disease, etc.)

• Carcinoma

Fasting has been shown in numerous studies to reduce the overactivity of the immune system, which is linked to various diseases. Fasting has also been found to restore pancreatic cells and even treat diabetes in animal models.

Ketones Are for Energy

One of the most well-known advantages of fasting is boosting your metabolism. Your cells will begin to burn fat for energy once the sugars in your bloodstream have been depleted.

Intermittent fasting (described below) is a type of fasting in which you don't eat any grains or anything that converts into sugar in your system between 6 p.m. and noon the next day. This daily 18-hour fast will put you in ketosis, a metabolic state that occurs when your cells run out of energy from carbohydrates and sweets and instead break down fats to produce ketones, a potent fuel. The brain then begins to use ketones as a source of energy.

In an ideal world, you'll retain this fasting schedule for the rest of your life, or at the very least, as long as you want to maintain your good health 😊

Ketones aid in the reduction of cellular inflammation, as well as the healing of the gut and the brain. Ketones can also help us live longer, healthier lives by turning off bad genes and turning on good ones.

When you fast for a long time, your body must use ketones for energy to survive. The body adapts to utilizing these ketones after around three days of fasting, drastically increasing their levels. As a result, your body will be pushed to use them to reap the benefits of their use.

Ketones have the following advantages:

• They increase growth hormone and protect all cells and DNA from oxidative stress

• They lower inflammation and associated markers

• Helps with fat adaption by protecting and repairing the inner mitochondrial membrane.

• Boost your cellular energy

• Burns more efficiently than glucose or fat, resulting in reduced oxidation and inflammation

• Turn on the life-extending SERT-1 gene10

According to research, ketosis provides the following advantages:

• Improved mitochondrial function

• Weight loss

• Mood regulation

• Hormone control

• Activates genes that promote longevity (SIRT-1 gene)

• Inflammation-related genes are turned off.

• Resets the microbiome (gut bacteria) and stimulates the growth of beneficial bacteria in the gut.

• Higher HDL ("good") cholesterol levels

• Reduces triglyceride levels

• Helps to slow down the aging process

• Blood sugar control

• Enhancement of memory and cognition

• Neuroprotective properties (protects our brains from toxins and stress)

Ketosis has also been shown to aid with a variety of health issues, including:

  • Obesity and Hyperlipidemia

  • Epilepsy (a type of epilepsy)

  • Alzheimer's disease, a kind of dementia.

  • Parkinson's disease

  • Carcinoma

  • Pimples

  • PCOS (Polycystic Ovary Syndrome)

  • Cardiovascular Problems

  • Autistic

  • Metabolic Syndrome is a condition in which the body's metabolism is disrupted

  • Fatty Liver Disease (FLD), a condition that affects the liver.

Ketones are a byproduct of fat metabolism (fat burning), and if your blood ketone level is between .5 and 10, you're in nutritional ketosis.

Nutritional ketosis occurs when carbs are restricted to less than 50 grams per day. As a result, the cells will be forced to consume fat as their principal energy source. Because cells can either use sugar (carbs) or fat for energy, when carbs are severely limited during fasting, the cells will switch to fat for energy, resulting in the production of ketones.

We want to examine our glucose levels to see if we're really in an autophagic condition. Ketone levels are easily measured with a Keto Mojo, a tiny finger-pricking gadget. It's critical to test your blood glucose as well as your ketones, which Keto Mojo will do.

Energy Diversion

Energy diversion is one of the most critical (and sometimes underestimated) parts of fasting.

What happens during our fast is referred to as energy deviation. Many people are unaware of how much energy it takes to digest meals.

"Okay, I'm eating it, and certainly, there's some energy output consuming it," you could reason. True, but then there's the matter of digesting it, which takes a lot of energy. Then there's the process of ingesting it, which takes the most energy. Then there's what happens in the cell. The body uses that energy to power all of these activities, from glycolysis to the Krebs cycle, requiring vast amounts of ATP and massive amounts of energy. You produce more pollution the more fuel you burn or use.

We demand the body's vast energy output to digest and assimilate food. The idea is that when we stop eating, our bodies think to themselves, "Wait a minute, what am I going to do with all this energy?" As a result, we're putting pressure on the body to reduce inflammation and oxidative stress.

It's like when you're on vacation and have nothing scheduled and are unsure what you'll do with all of your free time and energy. What does the body do, exactly? It doesn't mean lounging on the beach with a margarita. "I'm going to use that energy to heal," it says instead. Your body utilizes that energy for greater healing processes when you don't eat throughout the day. It's merely redirecting that energy to the body's restoration.

Hormone Optimization

Even during a brief fast, growth hormone levels rise rapidly.

Hormone optimization is about getting more hormone-sensitive rather than accumulating more hormones. Hormones like testosterone (or others that promote healing) significantly increase during a fast.

With time, our cells become increasingly sensitive to our hormones, including insulin. For example, hormone sensitivity increases during a fast, but glucose and insulin levels remain stable. There is also a decrease in thyroid hormone, but the body becomes more responsive to it when it is required. Fasting purifies the body and allows it to listen to those hormones properly.

Resets Your Gut Microbiome

The intestinal barrier is repaired by fasting.

Changes in the environment and stresses have been proven to alter the microbiome, which can significantly impact gut healing. Fasting is especially beneficial for a leaky gut, defined as excessive permeability of the bowel wall.

The gut contains over 80% of your immune system, and the microbiome controls our genetic expression. Fasting gives the body a break from digesting food, allowing the gut lining to "repair and close." Fasts have been shown to heal major gastrointestinal issues time and time again. Fasting kills harmful bacteria in the gut and refeeding with fermented foods helps to repopulate it with good bacteria.

Turns Off the Bad Genes

The advantages of fasting are ultimately related to our DNA.

People get sick not because of their lousy genes but because of their unhealthy lives and living in a hazardous environment. You can follow the most incredible protocol, eat the healthiest diet, and have the best intentions in the world. Still, if a poor susceptibility gene is turned on and manifesting an unhealthy condition, it must be turned off for actual healing and long-term transformation. 37

When we hear the phrase "it runs in my family," we usually think of genetics. This is where genes are passed down across the generations from parents to children. This causes some people to believe that illness is passed down through generations.

Fortunately, this is not the case. We've learned that we may now liberate ourselves from diseases that may have afflicted our relatives for generations, thanks to epigenetics. Our mind, for example, interprets the world we live in, and if we are stressed or anxious, the brain secretes these damaging chemicals, which cause our cells to adjust.

Heals Injuries and Diseases

When you fast, your body breaks down old proteins and produces high quantities of growth hormone, which means that when you eat again, your body will begin to rebuild new cells. In Alzheimer's Disease, for example, the body can tear down old proteins that clog the brain and rebuild new ones. Another critical factor is that fasting lowers insulin levels, preventing cancer cells from growing. Fasting should be viewed as a prophylactic measure rather than a therapy. It's a cyclical process of rejuvenation and anti-aging (which is what everybody is looking for). Specific genes are activated, while others are turned down. During a fast, your immune cells become exhausted, and your body begins to regenerate stronger immune cells by starving out the old ones and replacing them with stem cells.

Cancer, diabetes, weight loss, anti-aging, mood, and athletic performance benefit from fasting. People believe that food aids concentration; however, the contrary is true. Your brain works better when you don't eat. You're no longer in a "food coma," which occurs after a huge meal and forces the body to use a lot of energy digesting it. This improves the efficiency and clarity of your brain!

Increases New Healthy Cells

Dr. Valter Longo of the University of Southern California discovered that starving a mouse receiving chemotherapy or other targeted therapies protects normal cells and organs while increasing the therapy's toxicity to cancer cells by up to 40%. Longo discovered that fasting for two to four days for six months eliminated older and damaged immune cells while triggering the production of new healthy ones in human clinical trials. Longo explains, "We couldn't have predicted that prolonged fasting would have such a tremendous effect on stem cell-based regeneration."

Fasting drives the body to burn glucose and fat storage and break down white blood cells, which is one of the most promising benefits. This depletion of white blood cells triggers stem cell-based regeneration of new immune system cells. Fasting decreases the activity of the enzyme PKA, which is connected to the generation of stem cells and pluripotency (the ability of a single cell to become many different cell types). Fasting also reduced IGF-1 levels, a growth factor linked to tumor progression and cancer risk.

"PKA is the essential gene that needs to be turned off for these stem cells to go into regenerative mode," Longo explains. The good news is that throughout the fasting, the body got rid of any damaged or old components of the system and inefficient parts. If you start with a system that has been severely damaged by chemotherapy or aging, autophagy fasting cycles can regenerate a new immune system."

Sometimes Not Eating is a Good Thing

You will still be fully nourished if you use suitable fasting techniques.

Many of us find it challenging to comprehend this concept because we are accustomed to being glucose fed and eating every 2-3 hours. When too much time passes between meals, this causes severe hunger, dizziness, headaches, irritability, and shakiness. At the cellular level, this is the pathophysiology of a glucose metabolizer.

It takes time for your body to adjust to burning fat after it has been accustomed to using glucose. Transitioning from a low-carb or ketogenic diet to a fasting state is more manageable. People who consume a high-carbohydrate diet have a more challenging time adapting to fasting. It may take a little longer to reach your desired state. This period of adjustment is commonly referred to as the "carb flu" by the general public, and you may feel miserable during it. Remember, it'll just be a few days, and you'll be okay. Because your body is