When is the Best Time to Take Your Nutritional Supplements?

When is the Best Time to Take Your Nutritional Supplements?

Most people see vitamins as the givers of good health and swallow them anytime.

Have you ever taken a nutritional supplement like Vitamin B and thought it did not work well one day, then you took it at a different time another day, and it helped? You felt more energized and ready for the day!

You're probably familiar with biological clocks – the circadian rhythm that sends out chemical signals at certain times of the day to help you wake, sleep, and do other activities. Well, the body also has a nutrient clock—in that the body wants to sync food consumption with chemical reactions in the body. Studies in animals and humans find that eating out of sync with this clock is associated with weight gain, chronic disease, and premature aging. To synchronize that system, you eat in a way – earlier, not later – that aligns food patterns with your internal clock. It makes sense to time our nutrients based on our body's needs and activities. This concept is called chrono-nutrition.

This chrono-nutrition approach also works with the timing of taking your nutritional supplements since they work better and provide you with more nutrients during a specific time of day. The key to using nutritional supplements is to be consistent. There are particular times when they should be taken to support your sleep and energy patterns.

Food would provide all the vitamins, minerals, micro-and macronutrients needed to power the body in an ideal world. But research shows that when it comes to the recommended dietary allowance (RDA) of nutrients, 99.9 percent of people fail to take in 100 percent of what's recommended. Only seven percent of baby boomers get more than 20 percent of the Daily Value of all vitamins and minerals. This is because the food we eat nowadays is much less healthy than it was just 50 years ago. And our food choices have a lot to do with it too.

Chronobiology and Nutritional Supplementation

Our bodies must absorb valuable substances at precise times of the day to accomplish countless tasks. Even people with a healthy diet can suffer from nutritional deficiencies, especially when exposed to daily stress, environmental toxins, or metabolic disorders. Scientific research has provided us with precise information on which nutrients the body needs when it needs it and what dosage is optimal for food digestibility. Chronobiology's practice helps our organs absorb vital biological substances, provided the vitamins, minerals, and trace elements are delivered in the right combination at the right time. For example, the morning combination helps the body maintain its energy balance. The correct combination helps burn fat overnight and flush toxins out of the body in the evening. Gender-specific formulas take into account the different metabolism of female and male organs.

Most people see vitamins as the givers of good health and swallow them anytime. They think they can't go wrong, but that is not the case. The rules of chronobiology also apply when trying to correct vitamin or mineral deficiencies. The timing is crucial. First, the effects of some vitamins when taken in the morning are different from the results when taken in the evening. Second, their impact on metabolism can disrupt the 24-hour rhythm of our body's organs. Taking a multi-component formulation in chronobiological form is essential. Choosing a different regime for men and women is even better.

Some vitamins require fat or water to transport them where they need to go. There are only four fat-soluble vitamins: A, D, E, and K. They are best taken in the morning after a hearty breakfast and are less effective when taken later in the day.

Consistent daily dosing helps avoid vitamin deficiencies or metabolic disorders. There are seven water-soluble B vitamins: folic acid (B9), pantothenic acid (B5), thiamine (B1), cyanocobalamin (B12), riboflavin (B2), niacin (B3), and pyridoxine (B6). Other water-soluble vitamins are vitamin C (ascorbic acid), biotin (vitamin H), choline, and Myo-inositol.

The more researchers get involved in this issue, the more criteria there are that must be met. The challenge is to apply two strictly separate but equally innovative multivitamin-mineral products: one in the morning and one at bedtime.

There is a lot of uncertainty about the best time to take vitamins for maximum effectiveness. Myths from our forefathers persist, such as "Vitamins should be taken in the evening so that the body has enough time to assimilate them."

People did not realize back then that Vitamin C, for example, has a half-life of only thirty minutes because it is swiftly broken down and operates pro-energetically—it boosts the energy level, which is counterintuitive to getting a good night's sleep.

Most people associate the term "vitamin" with good health, but only a few people are concerned about whether they should be taken in the morning or evening.

Vitamins, Supplements, and Aging

The significance of vitamins and mineral components must be maintained. Inadequate consumption of crucial nutrients has a negative impact on health, particularly in the elderly. Heart failure, cognitive decline, cell dysfunction, muscle atrophy, partial blindness, hardness of hearing, and immune system collapse are examples of health implications.

Aging causes a decline in metabolism and organ deterioration, impairing the effectiveness of vitamins and trace elements and one's health.

We now know more than ever before, thanks to Chrono pharmacology, which drugs have the greatest efficacy with the fewest adverse effects at a given the time of day, and which precise circumstances should be considered.

Taking the circadian cycles into account is the foundation of a well-formulated dietary plan. Similarly to how our inner organs cannot avoid fluctuations in the body, neither can prescribed substances (the effectiveness of which may be altered). We're talking about necessary compounds that the body can't create or can't manufacture at sufficient levels. As a result, these compounds must be obtained from food or nutritional supplements.

Most of us cannot receive the appropriate nutrients we need in our food. The reason for this is that our meals are loaded with additives to reduce production and production costs, as well as to extend shelf-life, in addition to our bad eating habits. While it is true that practically all of us do not acquire an adequate intake of essential nutrients, we can only speculate on the types of deficiencies that will result in the long run.

In the twenty-first century, information spreads quickly. We only knew this about vitamin D3 till now: it is critical to our bone health. According to recent research, it is crucial for several brain activities as well. As a result, many scientists refer to it as neurohormone D3 (also known as the "sun hormone") because complex brain activities are impossible without this messenger chemical.

Vitamins and trace elements, like all bioactive compounds, have "windows of opportunity," as they have phases of activity that are helpful for intended therapeutic effects due to their biochemical features.

Even Vitamins Know the Difference Between Day and Night

Specific compounds consumed in the morning or evening improve the performance of any particular organ.

Some substances are appropriate for use throughout the day or at night, as long as they work around the clock and do not interfere with the bioactivity of other substances. There will undoubtedly be much more to learn about chronobiology in the coming years, but what we already know provides a solid framework for our everyday decisions about supporting the performance of our organs and preventing lifestyle or age-related disorders.

Our way of life is governed by day and night. Almost all of our vital processes are subject to different rhythms. The circadian clock allows us to anticipate repeated events and adapt to environmental circumstances physiologically. Hormones, neurotransmitters, used-up sugar molecules, and antibodies show fluctuating concentrations in the blood throughout the day. Even the occurrence of an illness and the intensity of its symptoms follow the impulses of an internal clock. This is especially true for asthma, depression, and epileptic seizures. When the daily rhythm is disturbed, general health and well-being are severely affected. For example, changes over time can have the same effect as jet lag, including difficulty sleeping and concentrating or even depression. Only when we adapt our lifestyle to our inner rhythm can we achieve the energy necessary to stay healthy.

Visit the Free Resources section to download your copy of the Vitamin and Supplementation Timing Chart.

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