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- How Does Lifestyle Play a Role in Genetic Predisposition?
A wise person does today what they will be happy with later on. A foolish person does whatever feels good today and always regrets it later on. Have you ever wondered why you share the same eye and hair color as your father or mother? It's because your genes are passed down from your parents. You will receive half from your mother and a half from your father. You acquire two versions of each gene when you inherit genes from your parents, one from your mother and one from your father. You'll get two versions of genes that include instructions for eye color, for example. Because brown-eye genes are more dominant than blue-eye genes, you will inherit brown eyes if you get blue-eye genes from your mother and brown-eye genes from your father. Before we talk about genes, we need to talk about cells! All living organisms are made up of cells, which are the essential building components. Your body is made up of billions of human cells, which are too small to view with the naked eye. Your cells collaborate to keep your body running. You have hundreds of distinct types of cells in your body, each with its own set of capabilities. Red blood cells, for example, transport oxygen throughout your body. Hidden inside almost every cell in your body is a substance called DNA. A gene is a short section of DNA. Your genes are an instruction manual for your body. These instructions include how the body deals with and responds to pathogens, specific foods, pollutants, and other elements of your environment. How Do Genes Affect Your Health? Your genes are the manual that tells your body how to function. One to a few nucleotides of DNA in a gene can differ between people. This is referred to as a variation. The term "variant" refers to a gene that has slightly different instructions than the standard form. This can sometimes result in the gene giving cells additional instructions for building a protein, causing the protein to behave differently. Fortunately, the majority of gene variations have little impact on health. However, other mutations alter proteins that perform critical functions in your body, which is how you become ill. A genetic predisposition (also known as genetic susceptibility) is a higher risk of getting a disease due to a person's genetic composition. Specific genetic differences, which are commonly inherited from a parent, cause a genetic predisposition. These genetic modifications have a role in developing a disease, but they do not cause it directly. Some persons with a predisposing genetic variant will never get the disease even within the same family, while others will. Although each of these mutations increases a person's risk modestly, having mutations in multiple genes can dramatically raise illness risk. Susceptibility to many common diseases, including cancer, obesity, diabetes, heart disease, and mental illness, could be explained by changes in several genes, each with a minor effect. Genes, which are made up of DNA, have an essential role in your health, but so do your lifestyle and the factors in your environment. A variety of factors can influence the risk of disease in people with a genetic predisposition in addition to a known genetic alteration. Other genetic variables (also known as modifiers) and lifestyle and environmental influences are among them. Multifactorial diseases are those that are caused by a mix of causes. Although a person's genetic composition cannot be changed, some lifestyle and environmental changes (such as more frequent illness tests and keeping a healthy weight) may help persons with a hereditary predisposition to the disease. We've had a heightened understanding of the relevance of genetics in our risk for various diseases and illnesses, both mental and physical since researchers unlocked the human genome some years ago. Research has found links between our genetic profiles and our risk of acquiring health problems ranging from breast cancer and heart attacks to depression, obesity, and Alzheimer's. Some people choose to undergo genetic tests to see if they have copies of specific genes that put them at a higher risk for certain diseases. However, one bright spot is that, as has become evident in recent years, DNA is just half of the story. As doctors are quick to point out, our lifestyles play a role in increasing or decreasing our risk of different diseases. Our lifestyle choices — the food we put in our bodies, the chemicals we are exposed to, how active we choose to be, and even our social situations — can modify our health at the gene level, according to research in the new subject epigenetics. These decisions can have a significant impact on our disease risk. How Our Choices Can Affect Our Genes When scientists discuss your health, they sometimes use the term "environmental variables." This statement can refer to clean air and water and lifestyle decisions such as whether or not you smoke or get enough exercise. Listed below are a few examples: Chronic stress, in particular, has been linked to heart disease, high blood pressure, diabetes, depression, and other health problems. That's why it's critical to discover healthy coping mechanisms, whether it's going for a walk, seeing a therapist, or cutting back on drinking. Cigarette smoking has been linked to more than ten cancers, including lung, kidney, liver, and colon cancers. It's also associated with heart disease, stroke, and other serious illnesses. Obesity has been linked to various health issues, including sleep apnea, type 2 diabetes, stroke, cancer, and osteoarthritis. Smoking is a well-known example of how our actions can have an impact on our DNA. We all know that smoking harms one's health, but on a molecular level, how does this work? In this situation, carcinogens in cigarette smoke interact directly with molecules in our bodies, causing cancer to spread by altering our anti-cancer genes and rendering them ineffective. What's been discovered to be equally valid is that the beneficial lifestyle choices we make — including eating well and exercising — may have an equal impact on our genetic makeup. Two recent studies demonstrate this. One study discovered that eating a healthy diet can "switch off" genes linked to a higher risk of heart disease, while another found that exercise can influence stem cells to become bone and blood cells rather than fat cells. Each one reveals how lifestyle factors influence our risk at the genetic level. It's both alarming and encouraging to realize that our habits have a significant impact on our genes. On the one hand, our genes impact our health since they can put us at risk for things like heart disease, weight gain, and even depression. On the other hand, our habits have a tremendous impact on our health at the gene level. Fruits and vegetables can "switch off" heart attack genes, and exercise can influence stem cell development. Our genes do not have complete control over us. They are, in many respects, at the mercy of our health and lifestyle choices. Although family history can be a significant predictor of disease, we do have some control over it. Making healthy lifestyle choices isn't always easy, but it can make the difference between having a serious health problem and not having one for many people. If you are interested in finding out about your predisposition to genetic conditions, visit this page: https://www.holistictransformationsuccess.com/toolboxgenomics
- 16 Eye-Opening Ways to Check Your Health for an Holistic View
Health is not valued til sickness comes. Thomas Fuller As I mentioned in a previous article, to me, health is multi-faceted. It is very complex. It encompasses a physical, mental, and spiritual component, and involves different factors as well. While we know that being diagnosed with a health condition or being classified as overweight deems one to be "unhealthy," there are other indicators of health that don't necessarily elicit a diagnosis that you may only observe or know yourself. Keep an eye out for some of the less obvious signs that you might not be as healthy as you think. Because each element (your body, soul, and spirit) is intertwined, no single metric or test can adequately capture something as large and complex as your health. When it comes to your health, you can't separate the body, soul and spirit from each other. However, there are numerous methods for obtaining a picture of each. Take these easy suggestions to find out if your health could do with an overhaul. Physical Health Your physical health condition is probably the easiest to measure. Learn Your Body Mass Index The BMI is a scale that compares your weight to your height. A healthy BMI ranges from 18.5 to 25. A BMI greater than this increases the risk of obesity-related disorders such as type 2 diabetes and heart disease. Find your BMI by dividing your weight in kilograms or lbs by your height in meters or feet squared. You can find the calculator here: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Determine Your Biological Age A lousy lifestyle might make your body feel like you're much older than you are. In society, an increasing proportion of young individuals are suffering middle-aged conditions such as type 2 diabetes and metabolic syndrome, which some health professionals attribute to being overweight, not exercising enough, and eating a poor diet. Most Naturopaths can verify your bio age for you. Get Your Waist Measurement Because all of your essential organs are stored in the area around your waist, any extra weight makes it difficult for them to function effectively. A waist measurement of fewer than 94 centimeters (37") for men and 80 centimeters (31 1/2") for women is considered healthy. Any number greater than this could suggest a higher risk of acquiring a chronic weight-related condition such as type 2 diabetes. To get the complete picture of someone's health, a physician and health and wellness specialist will measure waist circumference. This figure helps determine the likelihood of developing major health problems like stroke, sleep apnea, and heart disease. According to registered dietician Malina Malkani, this measurement might tell her more about a patient's risk of disease than weight. "Waist circumference is a sign of visceral (or 'belly') fat, which is fat that surrounds the internal organs," Malkani explained. "Visceral fat is a far better predictor of obesity-related illness risk than total body fat," she says. Take Your Blood Pressure Your blood pressure is the amount of pressure that blood exerts against the arterial walls. High blood pressure indicates that they are being subjected to excessive pressure, increasing your risk of heart disease and stroke. Normal blood pressure is less than 120/80mmHg, according to the Heart and Stroke Foundation. Making an appointment with your doctor is the most straightforward approach to determine yours. About 70% of those who have their first heart attack and 77 percent of those who have their first stroke have high blood pressure (140/90 mm Hg or greater). However, even at lesser levels, the effects on the heart might be felt. Prehypertension is now defined as a systolic pressure of 130 to 139 mm Hg — or an 80 to 89 mm Hg diastolic pressure — and is considered a risk factor for heart disease. Although blood pressure typically rises as people become older, there is a growing understanding that this rise should be addressed through lifestyle changes and, if required, medication. Know Your Resting Heart Rate Measuring your resting heart rate is a reliable indicator of your fitness level. It should be between 60 and 100 beats per minute for most people. The resting rate of elite athletes will be lower. A resting heart rate of more than 100 beats per minute indicates that your body is working harder to complete its tasks and has been linked to high blood pressure and heart disease. Place your index and third fingers gently against your neck and count your pulse for 15 seconds, then multiply that number by four to get your heart rate. Survey Your Sleep Sleep is essential for practically all physiological activities, including immunological function, brain waste removal, and balanced metabolism. Even so, roughly a third of adults in the United States do not obtain the required seven hours of sleep a night. A single night of inadequate sleep can temporarily boost blood pressure, and sleep deprivation has been related to heart disease, diabetes, and other chronic disorders in more than a dozen studies. Researchers discovered that sleeping five hours or fewer per night increased mortality from all causes by around 15% in three extensive epidemiological studies. Monitor Your Movement According to the Centers for Disease Control and Prevention, physical activity is essential for maintaining strong bones, lowering your risk of type 2 diabetes, and boosting your mood. If the prospect of going to the gym encourages you to move more than counting steps, that's fantastic. Whatever exercise you undertake, you should like it, and Okeke-Igbokwe recommends including some physical activity in your daily routine. "Studies have revealed a correlation between exercising for at least 30 minutes every day and a lower chance of dying young," she explained. "When it comes to exercise and physical activity, the goal should be to be as active as possible to reap the most health benefits." She explained that the number of steps you should take varies based on your degree of physical activity, but that a good sign is if the amount you take causes you to break a sweat. Understand Lung Capacity Our lungs' ability to expand and utilize oxygen optimally can be harmed by too much sitting, not enough cardiovascular exercise, and, yes, smoking. Here's a quick way to see if your lungs are in excellent shape: Walk six blocks or run up two flights of stairs. Without stopping or becoming out of breath, you should be able to accomplish either. Study Your Stool While looking at your poop may seem disgusting, regular, well-formed stools are a sign of overall health. Constipation affects over 16% of Americans, and it's not only bothersome; it may also be hazardous. Colon cancer, which is on the rise in the United States, can be detected by paying attention to your excrement. Here's a handy article to help you identify if things are going smoothly. Pun intended. https://cdhf.ca/health-lifestyle/is-my-poop-healthy-normal/ Check Your Urine When it comes to their health, most people overlook one of the most important indicators: pee. It may appear weird or even disgusting, but there is a scientific basis for it. "The color, density, and smell [of urine] can disclose health concerns," according to the Cleveland Clinic. Your urine should be a "pale, straw yellow," and it shouldn't have much of an odor. Keep a close check on your urine if it has a strong odor or is a darker color, and consult a doctor if it doesn't improve. Monitor Your Energy Levels For many people, being tired is a state of being, but the reason for it could be more than what they're putting it down to. While over-caffeination and not getting enough sleep are possible causes of weariness, there may be more to it. According to Health.com, dehydration, low iron levels, too little exercise, and too much sugar in the diet are just a few of the health-related reasons you could be fatigued. If you're often weary, you might not be as healthy as you think; examine your diet, physical activity, and hydration levels, and consult your doctor about any nutritional deficiencies. Censor Your Gas While passing gas 10 to 20 times a day is regarded as normal and healthy, more than that is considered excessive. Excessive gas could indicate that you're not as healthy as you believe. While our diet and certain meals are frequently the sources of gassiness, it could also indicate something else. Excessive gas can be caused by various health issues, including lactose intolerance, irritable bowel syndrome, and celiac disease. While these conditions do not make you sick, they prevent your body from functioning at its best. Check Your Nails and Hair Have you ever thought about the connection between your health and your nails? Probably not, but the shape, texture, and color of your fingernails and toenails can reveal whether you're in good health or not. While smoking and specific nail polish colors can induce yellowing of the nails, according to prevention.com, "the yellow color is thought to be produced by poor circulation and fluid build-up in the body." You may be deficient in nutrients if you have indentions in your nails or irregular nail development. So, take a closer look and see if there's something crucial you're overlooking. The same goes for your hair; if your hair is dull and thinning, you may lack some vital nutrients. Mental and Emotional Health Measuring your soul’s health is done through questioning. Being brutally honest with your self is of utmost importance here. Assess Your Loneliness We often miss the genuine problem of social isolation, which can be even more dangerous because of our cultural focus on our weight. Loneliness was linked to an increase in mortality equivalent to smoking and double that of obesity, according to a 2013 study of older persons. That's alarming news, given that the number of Americans who say they're lonely has increased since the 1980s. It's not about filling your calendar to the brim or having a predefined, doctor-approved amount of buddies to combat loneliness. What matters is a sensation of exclusion, of being misunderstood, and of being unable to connect. INSTRUCTIONS: Indicate how often each of the statements below is descriptive of you. C indicates, "I often feel this way." S indicates, "I sometimes feel this way." R indicates "I rarely feel this way" N indicates "I never feel this way" 1. I am unhappy doing so many things alone O S R N 2. I have nobody to talk to O S R N 3. I cannot tolerate being so alone O S R N 4. I lack companionship O S R N 5. I feel as if nobody really understands me O S R N 6. I find myself waiting for people to call or write O S R N 7. There is no one I can turn to O S R N 8. I am no longer close to anyone O S R N 9. My interests and ideas are not shared by those around me O S R N 10. I feel left out O S R N 11. I feel completely alone O S R N 12. I am unable to reach out and communicate with those around me O S R N 13. My social relationships are superficial O S R N 14. I feel starved for company O S R N 15. No one really knows me well O S R N 16. I feel isolated from others O S R N 17. I am unhappy being so withdrawn O S R N 18. It is difficult for me to make friends O S R N 19. I feel shut out and excluded by others O S R N 20. People are around me but not with me O S R N Scoring: Make all O's =3, all S's =2, all R's =1, and all N's =0. Keep scoring continuous. Take a Depression Test Depression, according to new research, may be just as harmful to your health as fat. Depression is frequently accompanied by additional health-harming variables, including insomnia and substance addiction, and the longer depression goes untreated, the worse the long-term health consequences become. The online test from Kaiser can help you assess whether you need to see a doctor. https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment Of course, this list is no substitute for getting regular medical checkups, but it's an excellent place to look for warning signs or questions to discuss with your doctor. Spiritual Health Spiritual health to me means a movement toward the increasing compacity for God in my life. It involves a journey toward transcendence, a growing connection to my spirit, and a growing faith in a Higher Power. Spiritual health covers those aspects that are neither physical, psychological, or social in nature. It can be measured by an individual's feelings about a higher power, themselves, others, and nature; having positive feelings; balance; peace; experiencing vigor and empowerment, hope and satisfaction; and having less unpleasant sensations like despair, anxiety, and rage. A spiritual health study done in Iran in 2018 quoted one of the interviewees stating, "I think an important parameter of spiritual health is to have positive feelings about spiritual matters." Measuring Spiritual Health One way to measure the spiritual health of an individual is checking the color of their aura. We are all surrounded by an energy field referred to as an 'aura'. We are energetic beings in physical bodies. Auras exist in both plants and animals! The auric field is a seven-layer, oval-shaped aura that radiates and vibrates throughout the body and extends two to three feet beyond our physical form. The colors of your aura reveal details about your health and spirituality. The origins of the aura notion can be traced back to Indian spiritualism. It is frequently believed that comprehending the aura might aid in bettering or speeding up the diagnosis of one's health. This article is not intended to support or refute the claims of anyone who use or promote these methods. While the existence of an aura seems to be a widely accepted concept, not many can see it. So, such diagnosis is restricted mainly to the realm of faith healers – those who can see auras. The Colors of the Aura The aura's colors represent the frequency of an individual's energy and their thoughts, feelings, health, and spiritual awareness. The colors of your aura should ideally glow brightly, as this denotes happiness, good health, and vitality. Negativity, disease, sluggishness, and general unbalance are all represented by dark, murky, and muddy colors. Colors that surround the physical form frequently appear as blocks, flares, shards, or clouds. Purple in your aura indicates that you are more spiritually conscious and receptive. Purple is most commonly seen in bursts of color that merge in with larger blocks of color. Blue represents well-balanced energy as well as intuitive ability. The color royal blue can denote clairvoyant skills. Green is a calming color that represents the body's innate healing ability. If your aura is bluey-green in color (turquoise), you have mighty healing powers. Yellow represents a cheerful and curious personality. This color is frequently associated with spiritual awakening. Orange is a color that conjures up feelings of happiness and vibrancy. Bright orange suggests that you are in good health and are making the most of your life. You are confident in your power when paired with flashes of crimson. Red is a powerful color that conveys action. Darker tones imply self-sufficiency, whereas murky red emphasizes negative energy and suppressed rage. Brown is the aura color linked with apprehension about the unknown. Grey is a color that indicates obstructed or stagnant energy and depression and the dark part of your nature. Black emphasizes negativity and a refusal to forgive. Pink is the color of the heart, and it can be seen in someone's aura when they are in love. A perfect equilibrium between spiritual consciousness and material reality is represented by clear pink. Auras of white light are uncommon, appearing exclusively around highly spiritual beings who have transcended physical reality. Aura colors of silver and gold surround those who have intense spiritual energy. Attunement to the spiritual 5th dimension frequency is related to rainbow auras. Auras of spiritual instructors, healers, and lightworkers are usually brightly colored rainbows. Auras are invisible to the naked eye, but the majority of people are able to feel another’s energy. Have you ever had a gut instinct about someone right away? You got a vibe about them even before they said anything. That vibe you feel about a person is your energy reacting and responding to theirs. Does it resonate and feel in harmony? If it does, you are literally "on the same wavelength." Likewise, emotions are made up of energy. Some feelings have high vibrations, such as love and joy, while others, such as rage and shame, have low vibrations. We feel light and airy when we are in love. On the other hand, when we feel shame or fear, we feel down and heavy in our bodies. So how did you fair? Are you as healthy as you thought you were? Let me know in the comments below.
- Holistic Health
Health is the greatest gift. Buddha Is your way of life wearing you down? Is your lifestyle beneficial to your physical, mental, and spiritual wellbeing, or are you making it difficult for yourself? Your nutrition, exercise habits, and daily routines all play a role in your general health. This article will help you determine if your lifestyle needs to be modified to achieve personal peace and wellness. For most of my adult life, I've been interested in health and wellness. In light of my health issues, I always want to learn as much as possible about how to be as healthy as possible and assess my health outside the doctor's office. Health should be approached in a holistic way that considers your physical, mental, and spiritual wellbeing. Finding balance in these areas is the way to feel healthy and become empowered to live your life to the fullest. Definition of Healthy The official definition of health — at least, the one used by the World Health Organization (WHO). WHO says health is "a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity." How do you know whether you meet that criteria? Your healthcare practitioner, trained to assess every area of your health, is the best person to answer that question. However, for the most part, some broad signals indicate health. According to a recent study, just a tiny percentage of people meet the criteria for leading a healthy lifestyle. According to the study, only 3% of American people scored perfect on the four essential criteria for healthy living, which was published in the Archives of Internal Medicine. Only 13.8 percent satisfied three of the criteria, while 34.2 percent only matched two. Women outperformed men by a tiny little bit. See how well you measure up on the researchers' four keys to healthfulness: • Do you smoke? • Are you able to maintain a healthy weight (a BMI of 18-25), or are you successfully losing weight to attain a healthy weight? • Do you eat at least five servings of fruits and vegetables daily? • Do you exercise 30 minutes or more, five times a week? While those four factors are indisputably crucial for a healthy lifestyle, I argue that more factors should be considered, such as mental and spiritual health because you are more than just a body. Considering all areas, I have come up with my version of what it means to be healthy. Read on to discover what I mean. A Healthy Body Good Nutrition Good nutrition can have a lasting impact on our health and wellness, from preventing lifestyle diseases to reducing inflammation and supporting muscle growth and repair. If you're not sure what healthy eating entails for you, spend some time learning about the variety of foods you should consume each day to achieve your macronutrient and micronutrient targets and ensuring you have the energy to complete your daily tasks. Eating healthy food should be a part of your daily routine. You may take a thoughtful approach to your nutrition after understanding the fundamentals of healthy eating, which will help you maintain a daily food consumption while keeping healthy. Exercise and Movement There are numerous advantages to exercising consistently, including reducing stress, improving sleep, and increasing mood. Going to the gym or doing the same thing every day isn't always necessary for good exercise. Incidental exercise, like taking the stairs instead of the elevator or walking an extra stop to catch the bus, can help you meet your movement goals even when you don't have scheduled workouts. When you have a specific fitness goal, following a structured personal training program can help you achieve that goal. Always listen to your body and adjust your exercise according to how you feel. Getting Proper Sleep Another vital part of being healthy is to prioritize sleep. Your body's cells repair as you sleep, giving your body time to adjust. Small improvements to your sleep can have a significant influence on your overall health over time. A Healthy Mind Being healthy means more than just looking after your physical body — positive thoughts and a healthy mindset are also critical to your wellbeing. If there are areas of your life causing you stress, taking steps to cultivate a positive attitude can help to improve how you feel. Get Plenty of Sunlight and Fresh Air Vitamin D can be obtained through sunlight. Vitamin D is an essential nutrient for our bodies and minds. It aids the release of chemicals that increase our mood, such as endorphins and serotonin, in our brains. When you get the opportunity, get out in the sun. A daily dose of 30 minutes to two hours of sunlight is recommended. Seasonal Affective Disorder (SAD) is a type of depression that occurs when people do not get enough sunlight throughout the winter (SAD). Some people find that utilizing a particular light-therapy lamp can help them feel better. Connect with Others and Be Sociable Make an effort to establish positive relationships and speak with people whenever possible. Friendship is beneficial not only for your self-esteem but also for providing support when you're not feeling well. According to studies, just ten minutes of conversation with people can improve memory and test performance! Helping others is beneficial not just to the individuals you are assisting but also to you. Helping others can boost your self-confidence and make you feel better about yourself. Feeling like you're part of a community is crucial to your mental health. You may volunteer for a local charity or simply be a good neighbor. Stimulate Your Mind What do you love doing? What activities can you lose yourself in? What did you love doing in the past? Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you're good at it, and achieving something boosts your self-esteem. Challenge yourself. Learn a new skill or set a challenging goal. Try something different, commit to learning something new, learn a new computer skill or take a class somewhere. Learning improves your mental fitness. Finally, one of the most crucial aspects of maintaining mental health is recognizing when you're not feeling well and knowing when to get help. Talking about your feelings might help you maintain excellent mental health and cope with difficult situations. If you're feeling down or worried, there's no shame in asking for help. Everyone has periods in their lives when they don't feel as wonderful as they should. You can seek help from friends or family, as well as a therapist, counselor, or coach. Spiritual Health A meaningful life, transcendence, and actualization of the many dimensions and capacities of being human are all examples of spiritual health. Spiritual health brings the physical, psychological, and social aspects of existence into harmony. Spiritual health includes an individual's feelings about a supreme power, having balance, peace, and vitality and feeling empowerment, hopeful, and satisfied. The secret of good spiritual health is hope and faith. An Arabian proverb says, "He who has health has hope, and he who has hope has everything." The word hope means having confidence, looking to God for our everything. It involves trusting God to be God. Spiritual health activities include meditating, praying, and being mindful. When you are healthy, you will feel well: physically, mentally, and spiritually—being healthy means feeling your best. Choosing to be healthy doesn't have to be complicated. When you find balance in your life, you are on the right track to feeling your best!
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- Home | Holistic Transformation Success
Holistic Healing Personal Transformation Life Success SUBSCRIBE HERE Welcome Welcome to Holistic Transformation Success, a place where you will get step by step guidance and personalized support to make the changes you want for a meaningful life. Gain freedom from your past, live the life you were meant to live! Do you often feel like you are alone in this world? That nobody is really there for you? Do you feel empty or unfulfilled deep down? Do you find yourself making choices based on what you think other people want? Or maybe you just feel stuck, lost, or both? These are all symptoms of childhood wounds that have not been healed. They crush our self-worth and make us wonder who we are, why we are here, and where we are going. But it doesn't have to be that way. I was once where you are now, but I don't want you to spend the next 10 or 20 years figuring this out. I felt damaged, broken, and lost. Finally, I realized things had to change, starting with ME . I awakened, got support, got help, and got to work. I won't lie to you, personal transformation is hard, but it is SO worth it! The emotional swings of pursuing a meaningful life, a life you deserve - and doing the healing work - are intense. There is no getting around it, it is going to be uncomfortable. The difference between the dreamers and doers is taking action in spite of the gremlins. Childhood Emotional Neglect (CEN ) A parent's failure to respond appropriately to the child's emotional needs. You are not alone If this sounds scary, don't worry, you are not alone. You can either let your fear and self-doubt stop you or you can let it fuel you and that is why I am here, to hold your hand and provide you the tools I have used myself. Although I am still in the process of my own holistic transformation, you will benefit from this website. Feeling stuck is a sign that it is time to make a change. When we are not willing to deal with something that keeps surfacing in our lives - we are not actually keeping it away from us. We are not learning our lessons, we are not evolving, we are not moving forward. We are staying in the same place, bound to repeat the same patterns until we decide to face them. You are not just postponing these problems, they are consuming you and getting far worse the longer you avoid them. If you are not dealing with your childhood wounds, they are dealing with you. They don't go away just because you refuse to look at them. So, start looking. Start doing the personal transformation work so that you can truly move forward. Most people feel trapped not because they don't know what they want to do, but because they don't know how to reach the point where they want to be. It can be overwhelming to try to overcome a rut or mental block. It can be incredibly isolating to feel like you are stuck with no way out. When you feel like you have reached a dead-end, you may be tempted to just give up, but that would be a mistake. Adult Child of an Alcoholic (ACOA ) A term used to describe a person who grew up in dysfunctional home There is never a good time If you are waiting for the right time to start your holistic transformation, I suggest you stop. It won't come. There is never a good time to do any of the important things in life. I don't care if you are starting a business, having a baby, moving to a new town or trying to lose weight. Stop waiting. The right time won't come. You know you need to make a change, but you don't know what steps to take and don't even know what is possible so you sit complacently. You need a road map, a set of proven steps to help you make the discoveries and transition - and to surround yourself with the people who will make it possible. Enter Holistic Transformation Success. The process of breaking through denial, facing your fear, difficult emotions, and making peace with your pain, leads to an ending of the internal war with yourself so that you can step fully into the greatest expression of yourself. If you are ready to take life into your own hands and begin the process of personal transformation, to walk an uncertain path, to quit overthinking it, stop searching outside of yourself for answers and begin looking inside then you are in the right place. In order to do this, we need to unlearn some of the stories we believe, we need to trust in the process and start to do things that will be uncomfortable. This journey takes a strong mind, a strong spirit, and a belief in what is possible, but you are not alone on this journey. I will be by your side and so will others. The key is to shed all of the layers you have built up over the years and to actually understand yourself and what you want, rather than following a path because you are supposed to or because it is what you should do. Understanding what actually matters to you (logical or not) and living it out is essential to your freedom. I get to live life by my own rules, work on my passion, and wake up excited because of what I've learned from those who have gone before me and done something with who they are. We all have moments that change us. We all have times where fear and uncertainty stare us in the face. It is what we do in those moments that define us. My goal here is simple. I want you to have exactly what you want for your life. I want you to break out of the system that binds you. I want you to have the support you need to finally become the person you have always dreamed of being. You are about to embark on a life-changing journey and I will be honored if you allow me to join you. Here is to a life of making your dreams come true and living a meaningful life. Success means having the courage, the determination and the will to become the person you were meant to be. George Sheehan