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- Romancing Your 'Self' Will Positively Affect Your Love Life
Being single used to mean that nobody wanted you. Now it means you're pretty sexy and you're taking your time deciding how you want your life to be and who you want to spend it with. Kim Cattrall Romance permeates our thoughts, dreams, movies, and almost everything we listen to. And why not? The essence of life is romance. It's a love celebration. The best part about romance is that you don't need a partner to enjoy it. Some of us associate romance with a bouquet of flowers or a fancy dinner. For others, it's a cup of coffee or breakfast in bed, as well as a handwritten note. Self-romance should be an essential part of a self-care routine. You'll be with yourself for the rest of your life, so why not start caring for yourself and treating yourself as your best friend and lover. What is Self-Romance Everyone has their definition of romance, but we can all agree that romance means feeling affection, passion, and strong feelings. Self-romance is self-love taken to new heights. It should include acts of pure indulgence. "Romancing Yourself" occurs when you devote time to yourself – when you get to know yourself, spending time with your passions and joys. Romance is in the details, in showing yourself that you care. When you romance yourself, you nourish and bring out your inner radiance. You focus on the details that are important and meaningful to you. And you delight in your senses, allowing yourself to be surprised by how wonderful things smell, taste, look, and feel. Why Romance Yourself Emotionally tending to your own needs, including self-romance, will make you feel cared for and may positively affect your love life. How many horror stories have you heard about people hooking up with people who are entirely inappropriate for them? I've heard quite a few. I believe that a large part of it stems from the fact that so many of us are unsure of what we truly desire in a partner. Would you be able to describe your ideal lover if I asked you? Not their physical characteristics, but the aspects of their personality that are important to you. So many people are simply unaware. I believe that to find your soul mate, you must first discover yourself and who you are, so date yourself and learn about who and what you want. To reduce the number of horrible relationship disasters, it makes sense first to get to know and love yourself before attempting to do the same for another person. Perhaps it is time to start dating yourself. How To Romance Yourself How are you able to accomplish such a feat? The short answer is to treat yourself as if you are head over heels in love with someone. What would you do for your ideal partner? Would you prepare delicious meals for them, take them to the movies, or fly them to Paris for the weekend? Now is the time to start doing that for yourself! Envision how you'd feel if you felt the same way about yourself as you do about your soul mate. What could you achieve if you wanted to please, delight, and excite yourself with the same zeal that you would a new lover? Contemplate having a new love in your life and the excitement that comes with looking forward to being with them and starting a new life with them. Recreate that sense of anticipation for yourself. If you want the best for yourself, show up and do your best. You are as deserving of the best as any other human being. Here are some questions to ask yourself to get you started on your journey of self-romance. Assume your new love calls you up for a date: What would he be saying to you? That he can't wait to spend time with you? He can't wait to see you? When he arrives at your door Does he tell you how beautiful you look? Does he bring you some flowers? Do you stay home and have a meal? Do you go out to a fancy restaurant? Do you go for a picnic? Do you find a good lookout point and share a bottle of wine? Plan a special date and do those same things for yourself. Every day, tell yourself that you are beautiful. While getting ready to face the world, look in the mirror and say, "You know what? You're incredibly beautiful/gorgeous/sexy." (Whatever is preferable for you.) Saying this aloud may make you feel like the world's most tragic person at first, so try saying it in a silly voice and making it more like a comedy routine. But I promise you that after a while, you'll start to believe it — and you'll leave the house feeling so much better because you know you like yourself. Go On Dates with Yourself Take yourself on solo dates around your city. Many people are afraid to go to the movies or eat dinner by themselves! Learn to accept it, even if you're scared of it. There's no reason to be afraid of your own company, and if your primary concern is that people are judging you, trust me: they're not. They probably think you're brave and that you're watching a movie alone for some mysterious reason. Visit museums, dance parties, art exhibitions, and parks. You do not have to wait for others to accompany you to do what you want! Going out with friends is fun but seeing the world on your own is an entirely different experience. Not to mention that dancing is one of the most fun and sexiest things you can do. Buy Yourself Some Flowers Purchase a large bouquet of your favorite flowers and place them somewhere you can admire them regularly. Perhaps next to your bed or at your workplace desk. Remember to make a mental note to remind yourself that they reflect your love for yourself. Browse in a Bookstore If you want to immerse yourself in cookbooks, home décor publications, or vacation magazines, go ahead and do it! Allow yourself to stroll around the floor, from rack to rack, upstairs and downstairs to the basement. Make a list of the books that fascinate you and don't let your rational mind take over. This is a fantastic method to get to know oneself. Explore Your Sexuality This is a critical component of the entire process! Understand what turns you on and what simply turns you off. After all, how will your prospective lover know what you want if you don't know what you want? Read erotica, rent porn, do "research" online and go to sex shops. Set the tone for your next masturbation session with a hot playlist, scented candle or incense, and your favorite sensuous toys. Put yourself to the test, for this is your chance for a very erotic encounter. Write Yourself a Love Letter Your body is magnificent. It is what keeps you alive. It enables you to complete all of your daily tasks. Have you ever written a love letter to your body? It's vital to take a moment to think about what we appreciate and admire about ourselves. Acknowledge the qualities that make you proud. Consider all of the things your body allows you to perform. What issues does your brilliant mind solve? How many beautiful children have you carried? Are your hands smooth and comforting when there are tears and pains? Is your lap suitable for cuddling? Are your legs lengthy and luscious? Is it your smile that elicits a response from the rest of the world? Examine every curve on your body and marvel at every wrinkle, blemish, and scar. Love your body and allow it to empower you to love it even more by making decisions that will help it stay or become even more lovable with each passing year. You should appreciate your body because it is the only one you have. Admire it and support it. Feel it test you as you lean, stretch, and exercise. Massage your aching muscles. Rub your tummy and notice how it expands and contracts with each inhale and exhale. You should be proud of your round bottom and breasts. Love you with all the heart and ferocity with which you love others. Plan a Special Date Get in the habit of dressing up, taking selfies, and treating yourself to dinner and even a movie. Make a spa day of it. Light some candles, play romantic music and take a bubble bath while sipping your favorite beverage. After that, apply hair conditioning treatments, a face mask, a rich body butter, and file your nails. Wrapping Up It makes no difference whether you have a partner or not. You don't have to rely on someone else to feel loved, whole, and treasured. Because YOU are the most important person in your life, you should ideally be taking steps to honor and respect yourself. Self-romancing is a way of life. It's not something you reach for when you've overcommitted yourself. Because I desire to wow myself, I continuously think of new methods to please and indulge myself. Putting self-romance on the table is always a bright idea, regardless of your relationship status. You don't have to wait until Valentine's Day to do these things! Doing them regularly will help you enhance your entire physical, mental, and spiritual self. A little romance tossed your way is a great thing, no matter who you are or what has happened in your life. We don't consider ourselves to be "worth" the effort most of the time. It's well worth it when we consider all that we've overcome, we really are fantastic!
- The Ultimate Guide to Fasting and Staying Healthy
Fasting today makes the food good tomorrow. Unknown Don't Eat Less, Eat Less Often Many of us struggle to achieve and maintain optimal health as we grow older. We struggle with our weight and low-grade inflammation, which is at the basis of many health problems, including cancer, autoimmune, thyroid dysfunction, mental health problems, and hormone imbalances. We've all become accustomed to not feeling good. We accept our ailments and blame them on aging. We blame weight gain, weariness, headaches, mood swings, inflammation, and digestive problems on aging. Fasting is a technique for slowing down the aging process and becoming healthier. Fasting can even extend our telomeres (cellular biological clocks), adding years to our lives. Fasting isn't a new or fashionable concept. Humans have practiced fasting in many ancient civilizations and cultures for years. Abstaining from food for short periods to cleanse the body and mind is a millennia-old tradition. To make the brain work efficiently, indigenous medicine men and women, Buddhist monks, Christian mystics, and others would fast for a few days on only water. Fasting is a part of almost every religious tradition. Fasting has been an element of healing for many cultures since the dawn of time in various forms. When we examine our ancestors' behaviors, we can see that feast-famine cycles were in effect; they naturally participated in the cyclical nature of eating a lot (feasting) and then going without food for extended periods (fasting). They didn't achieve this by pushing food away halfway through a meal or attempting to reduce their calorie intake. They weren't counting macros, weighing their meals, or being afraid of food. They would spontaneously repair and enhance their bodies during the fasting period through a biological process known as autophagy. We should all be familiar with this word to achieve good health. When the body is hungry, it will eat only the harmful cells and tissue first. Autophagy is the body's recycling of damaged tissue into usable energy when food isn't available. Growth hormone rises during autophagy to protect muscle and bone. The body switches to a fat-burning state that is more efficient. This is only the start. Our bodies adapt and get stronger over time. Adaptation is quite natural in terms of modern-day hormonal difficulties; our hormonal systems are under a lot of stress, and people with thyroid (particularly hypothyroid) and adrenal issues have a tougher task becoming fat acclimated (a state of ketosis). Food is always within reach, as we have been advised to eat 5-6 times every day for excellent health. As a result, most people find talking about autophagy is like speaking a foreign language. However, if we want to gain the benefits of autophagy, we need to adjust our dietary habits. This means we must eat less frequently rather than eating from the moment we wake up till bedtime. The goal of fasting is not only to lose weight. That is just one application of the methodology. You fast to enter ketosis and activate the body's fat-burning and repair systems. At the cellular level, autophagy fasting promotes detoxification. Autophagy is triggered when sugar and processed carbohydrate consumption is reduced for more than a few hours. More than 90% of the "waste" inside the cells is recycled into amino acid building blocks that the cells can use for repair, with the remaining being expelled as rubbish. The most efficient recycling system is found in cells. Not eating less, but eating less frequently is the key to autophagy, fasting, and overall good health. This isn't about calorie counting or dieting. You should never follow fad diets or starve yourself. When the body believes it is starving, it goes into survival mode, slowing down the metabolism to save fat. As a result, some people gain fat and lose muscle when they eat too few calories. This is a means of survival. The body's natural intelligence understands just what to do in certain cases. You are not directly communicating with or understanding the information your body is attempting to send you if you are continually eating. You are denying your body the opportunity to perform efficiently since it is constantly digesting food. The majority of your body's energy is spent on digestion and assimilation of food. Fasting refocuses this energy and provides a level of physical awareness unlike anything else you've ever felt. This helps the body repair and detox naturally by tapping into its inner wisdom. Fasting comes in various forms and methods, including water fasts, dry fasts, block fasts, intermittent fasting, broth fasts, and feast/famine cycling. The majority of them are utilized in a multitherapeutic approach. With so many different sorts of fasting to try, you'll have to figure out what works best for you. Fasting Transforms Your Body During a fast, your body's cells achieve some very astonishing feats. Knowing what is going on within our bodies helps us understand why we are feeling the way we are during a fast, and it also encourages us to trust the healing process. Our bodies have an inbuilt intelligence that knows just what to do during a fast. This is true recovery. When self-doubt arises, always remind yourself of your body's incredible intrinsic knowledge. Amazing things happen to the body and brain, even during a brief fast. Human growth hormone production increases by 1,500 percent in just 24 hours, mending the cells that make up our tissues. Not consuming carbs for as little as 18 hours activates the longevity genes. While modern science has yet to accept fasting as a legitimate health alternative, it has been practiced since the dawn of humanity. Fasting has the advantage of utilizing our own intrinsic systems for healing and preserving health instead of using medicine. Humans have special genetic programming that, if we let it, can operate against us. Fasting activates our body's natural healing processes, allowing us to regenerate, stay healthy, and improve every part of our life. We can gain lifespan, optimal weight, balanced hormones, gut healing, and illness prevention by using fasting as a strategy. Autophagy At Its Finest Autophagy (sometimes known as "self-eating") is the natural process through which the body eliminates cellular waste. Autophagy refers to the body's habit of eating unhealthy cells and tissues for energy before utilizing the healthy ones. Because bad cells can't adapt to burning fat for energy, they die and become food for the body. This is one of the many incredible advantages of fasting, as well as a built-in survival strategy! This is one of the most significant advantages of fasting because damaged cells can create several health problems in the body, including the following: • Inflammation has increased. • Allergies to foods • Autoimmune conditions (rheumatoid arthritis, lupus, celiac disease, etc.) • Carcinoma Fasting has been shown in numerous studies to reduce the overactivity of the immune system, which is linked to various diseases. Fasting has also been found to restore pancreatic cells and even treat diabetes in animal models. Ketones Are for Energy One of the most well-known advantages of fasting is boosting your metabolism. Your cells will begin to burn fat for energy once the sugars in your bloodstream have been depleted. Intermittent fasting (described below) is a type of fasting in which you don't eat any grains or anything that converts into sugar in your system between 6 p.m. and noon the next day. This daily 18-hour fast will put you in ketosis, a metabolic state that occurs when your cells run out of energy from carbohydrates and sweets and instead break down fats to produce ketones, a potent fuel. The brain then begins to use ketones as a source of energy. In an ideal world, you'll retain this fasting schedule for the rest of your life, or at the very least, as long as you want to maintain your good health 😊 Ketones aid in the reduction of cellular inflammation, as well as the healing of the gut and the brain. Ketones can also help us live longer, healthier lives by turning off bad genes and turning on good ones. When you fast for a long time, your body must use ketones for energy to survive. The body adapts to utilizing these ketones after around three days of fasting, drastically increasing their levels. As a result, your body will be pushed to use them to reap the benefits of their use. Ketones have the following advantages: • They increase growth hormone and protect all cells and DNA from oxidative stress • They lower inflammation and associated markers • Helps with fat adaption by protecting and repairing the inner mitochondrial membrane. • Boost your cellular energy • Burns more efficiently than glucose or fat, resulting in reduced oxidation and inflammation • Turn on the life-extending SERT-1 gene10 According to research, ketosis provides the following advantages: • Improved mitochondrial function • Weight loss • Mood regulation • Hormone control • Activates genes that promote longevity (SIRT-1 gene) • Inflammation-related genes are turned off. • Resets the microbiome (gut bacteria) and stimulates the growth of beneficial bacteria in the gut. • Higher HDL ("good") cholesterol levels • Reduces triglyceride levels • Helps to slow down the aging process • Blood sugar control • Enhancement of memory and cognition • Neuroprotective properties (protects our brains from toxins and stress) Ketosis has also been shown to aid with a variety of health issues, including: Obesity and Hyperlipidemia Epilepsy (a type of epilepsy) Alzheimer's disease, a kind of dementia. Parkinson's disease Carcinoma Pimples PCOS (Polycystic Ovary Syndrome) Cardiovascular Problems Autistic Metabolic Syndrome is a condition in which the body's metabolism is disrupted Fatty Liver Disease (FLD), a condition that affects the liver. Ketones are a byproduct of fat metabolism (fat burning), and if your blood ketone level is between .5 and 10, you're in nutritional ketosis. Nutritional ketosis occurs when carbs are restricted to less than 50 grams per day. As a result, the cells will be forced to consume fat as their principal energy source. Because cells can either use sugar (carbs) or fat for energy, when carbs are severely limited during fasting, the cells will switch to fat for energy, resulting in the production of ketones. We want to examine our glucose levels to see if we're really in an autophagic condition. Ketone levels are easily measured with a Keto Mojo, a tiny finger-pricking gadget. It's critical to test your blood glucose as well as your ketones, which Keto Mojo will do. Energy Diversion Energy diversion is one of the most critical (and sometimes underestimated) parts of fasting. What happens during our fast is referred to as energy deviation. Many people are unaware of how much energy it takes to digest meals. "Okay, I'm eating it, and certainly, there's some energy output consuming it," you could reason. True, but then there's the matter of digesting it, which takes a lot of energy. Then there's the process of ingesting it, which takes the most energy. Then there's what happens in the cell. The body uses that energy to power all of these activities, from glycolysis to the Krebs cycle, requiring vast amounts of ATP and massive amounts of energy. You produce more pollution the more fuel you burn or use. We demand the body's vast energy output to digest and assimilate food. The idea is that when we stop eating, our bodies think to themselves, "Wait a minute, what am I going to do with all this energy?" As a result, we're putting pressure on the body to reduce inflammation and oxidative stress. It's like when you're on vacation and have nothing scheduled and are unsure what you'll do with all of your free time and energy. What does the body do, exactly? It doesn't mean lounging on the beach with a margarita. "I'm going to use that energy to heal," it says instead. Your body utilizes that energy for greater healing processes when you don't eat throughout the day. It's merely redirecting that energy to the body's restoration. Hormone Optimization Even during a brief fast, growth hormone levels rise rapidly. Hormone optimization is about getting more hormone-sensitive rather than accumulating more hormones. Hormones like testosterone (or others that promote healing) significantly increase during a fast. With time, our cells become increasingly sensitive to our hormones, including insulin. For example, hormone sensitivity increases during a fast, but glucose and insulin levels remain stable. There is also a decrease in thyroid hormone, but the body becomes more responsive to it when it is required. Fasting purifies the body and allows it to listen to those hormones properly. Resets Your Gut Microbiome The intestinal barrier is repaired by fasting. Changes in the environment and stresses have been proven to alter the microbiome, which can significantly impact gut healing. Fasting is especially beneficial for a leaky gut, defined as excessive permeability of the bowel wall. The gut contains over 80% of your immune system, and the microbiome controls our genetic expression. Fasting gives the body a break from digesting food, allowing the gut lining to "repair and close." Fasts have been shown to heal major gastrointestinal issues time and time again. Fasting kills harmful bacteria in the gut and refeeding with fermented foods helps to repopulate it with good bacteria. Turns Off the Bad Genes The advantages of fasting are ultimately related to our DNA. People get sick not because of their lousy genes but because of their unhealthy lives and living in a hazardous environment. You can follow the most incredible protocol, eat the healthiest diet, and have the best intentions in the world. Still, if a poor susceptibility gene is turned on and manifesting an unhealthy condition, it must be turned off for actual healing and long-term transformation. 37 When we hear the phrase "it runs in my family," we usually think of genetics. This is where genes are passed down across the generations from parents to children. This causes some people to believe that illness is passed down through generations. Fortunately, this is not the case. We've learned that we may now liberate ourselves from diseases that may have afflicted our relatives for generations, thanks to epigenetics. Our mind, for example, interprets the world we live in, and if we are stressed or anxious, the brain secretes these damaging chemicals, which cause our cells to adjust. Heals Injuries and Diseases When you fast, your body breaks down old proteins and produces high quantities of growth hormone, which means that when you eat again, your body will begin to rebuild new cells. In Alzheimer's Disease, for example, the body can tear down old proteins that clog the brain and rebuild new ones. Another critical factor is that fasting lowers insulin levels, preventing cancer cells from growing. Fasting should be viewed as a prophylactic measure rather than a therapy. It's a cyclical process of rejuvenation and anti-aging (which is what everybody is looking for). Specific genes are activated, while others are turned down. During a fast, your immune cells become exhausted, and your body begins to regenerate stronger immune cells by starving out the old ones and replacing them with stem cells. Cancer, diabetes, weight loss, anti-aging, mood, and athletic performance benefit from fasting. People believe that food aids concentration; however, the contrary is true. Your brain works better when you don't eat. You're no longer in a "food coma," which occurs after a huge meal and forces the body to use a lot of energy digesting it. This improves the efficiency and clarity of your brain! Increases New Healthy Cells Dr. Valter Longo of the University of Southern California discovered that starving a mouse receiving chemotherapy or other targeted therapies protects normal cells and organs while increasing the therapy's toxicity to cancer cells by up to 40%. Longo discovered that fasting for two to four days for six months eliminated older and damaged immune cells while triggering the production of new healthy ones in human clinical trials. Longo explains, "We couldn't have predicted that prolonged fasting would have such a tremendous effect on stem cell-based regeneration." Fasting drives the body to burn glucose and fat storage and break down white blood cells, which is one of the most promising benefits. This depletion of white blood cells triggers stem cell-based regeneration of new immune system cells. Fasting decreases the activity of the enzyme PKA, which is connected to the generation of stem cells and pluripotency (the ability of a single cell to become many different cell types). Fasting also reduced IGF-1 levels, a growth factor linked to tumor progression and cancer risk. "PKA is the essential gene that needs to be turned off for these stem cells to go into regenerative mode," Longo explains. The good news is that throughout the fasting, the body got rid of any damaged or old components of the system and inefficient parts. If you start with a system that has been severely damaged by chemotherapy or aging, autophagy fasting cycles can regenerate a new immune system." Sometimes Not Eating is a Good Thing You will still be fully nourished if you use suitable fasting techniques. Many of us find it challenging to comprehend this concept because we are accustomed to being glucose fed and eating every 2-3 hours. When too much time passes between meals, this causes severe hunger, dizziness, headaches, irritability, and shakiness. At the cellular level, this is the pathophysiology of a glucose metabolizer. It takes time for your body to adjust to burning fat after it has been accustomed to using glucose. Transitioning from a low-carb or ketogenic diet to a fasting state is more manageable. People who consume a high-carbohydrate diet have a more challenging time adapting to fasting. It may take a little longer to reach your desired state. This period of adjustment is commonly referred to as the "carb flu" by the general public, and you may feel miserable during it. Remember, it'll just be a few days, and you'll be okay. Because your body isn't used to burning fat, you may feel exhausted. Types of Fasts The Intermittent Fast Eating less frequently means eating enough food in a smaller window of time each day to keep your metabolism running smoothly, optimize your hormones, live longer, and, more importantly, healthier lives. Intermittent fasting is a fasting approach that involves eating less frequently. Intermittent fasting appears to have health benefits because of how it interacts with our circadian clock. Our bodies are wired to eat and sleep at different times of the day. When we go without eating in the evenings and nights, our bodies and the cells that make up our bodies receive a signal that it is time to rebuild cells. Failure to fast at these times causes metabolic disarray in our bodies. While we may finally fall asleep, we do not produce the hormones and biochemicals required to complete the rejuvenation process. Intermittent fasting daily may be the most powerful tool you have for hormone balance. When combined with periodic block fasting, it can have a significant anti-aging effect. Intermittent fasting (IF) is a practice that can help you prepare for a life-changing extended fast (such as a water fast), improve your hormonal health, and even help you lose weight. However, when the body burns its fat, it produces a steady stream of glucose and insulin, which transports the glucose into the cells. If you follow the notion of eating less frequently, your body will feed on its fat stores instead of the glucose and insulin surges that occur after eating. This is just one of the reasons why many of us have turned to fasting as a fountain of youth. Intermittent fasting is a relatively simple idea, despite its complexity. Intermittent fasting entails eating only during particular eating windows, such as four to eight hours. If you take two meals in the 6-hour window, you'll be fasting for 18 hours. It's not a good idea to start with a prolonged fast. You'll have to work your way up to that efficiency level inside the cells. Be patient and gradually reduce the size of your eating window. You will burn more fat for energy as you get more fat acclimated, and you will be able to fast for more extended periods. Eat till you're satisfied. Remember that calorie limitations do not work because the body believes it is starving and begins to conserve energy by slowing down your metabolism. Consistency is crucial, as is figuring out what works best for your schedule and lifestyle. You select the window that best suits your needs. Your metabolism will not be slowed if you eat enough during the eating window. Just eat between your eating windows to get the calories in. The fundamental issue with weight loss resistance is this. Hormones play a more prominent role than how much we eat or exercise. Intermittent fasting will boost growth hormone levels and improve hormone balance. It will activate our inner intelligence and make it work for us. Intermittent fasting is a "bio-hack" that causes your body's hormones to recover. Intermittent fasting is a game-changer in terms of staying youthful. Intermittent fasting can help you live a healthier and longer life. When it comes to anti-aging and cellular inflammation, research reveals that eating less is the key. Intermittent fasting is one approach to put this plan into action and get genuine effects. The Partial Fast Did you know that you can enter autophagy while still ingesting a small amount of food? Yes, it is correct! The Fasting Mimicking Diet, often known as a partial fast, was devised by Valter Longo. Partially fasting entails calorie restriction and planning. With partial fasting (500-1100 calories per day) and macros based on low protein, calories are reduced (20 grams or less per day). A 5-day partial fast is recommended instead of a water fast for people who are not ready to go without food. After a complete water fast, a partial fast can be beneficial. When transitioning from a water fast to a partial fast, you can extend the benefits of the fast while still feeding your cells. When the fast is over, the body will begin to detox and recover anew. What are some of the health advantages of a partial fast? • A reduced-calorie and protein intake simulates fasting and helps the body rejuvenate. • Autophagy (eliminating cellular garbage) is promoted for healthy mitochondria and extended life. • Assists in reducing inflammation and restoring digestion. • Gets you started on your weight-loss journey. • Less challenging to adhere to than traditional fasting (water, whey water, bone broth). • Beneficial for those who want to fast yet have low nutritional storage. When is the best time to fast for a portion of the day? • Switch to a partial fast when elimination slows, thirst decreases, tongue coating lightens, and/or weight loss stops for 2+ days on a water or broth fast. • After a water or broth fast, shift to solid foods to maintain the advantages. • Do 1-3 days weekly for cellular maintenance (rotate days for variation). • Do a lengthier (4-14 day) partial fast monthly or periodically for deeper cellular restoration. When you don't want to think about preparing small, precisely balanced meals, the Fasting Mimicking Diet is ideal. It's a "5-day fast in a box," with delectable soups, snacks, and teas to keep you satisfied! You can also make your own partial fast by following the calorie and macronutrient recommendations. The Bone Broth Fast Bone broth is a stock made by slow cooking marrow-rich bones with a few other ingredients for a long time (12-24 hours or longer) to extract all collagen, marrow, minerals, and other nutrients from the bones. The end product is a gelatin-rich, relaxing, nourishing liquid used as a soup foundation to prepare different dishes such as fresh vegetables and as a healthy drink. Bone broth is immune boosting, nervous system balancing, anti-inflammatory, soothing to inflamed gut tissue, and good for hair and skin. This isn't a brand-new treatment. Bone broth is a dish that has been around for a long time. For thousands of years, humans have been creating bone broth to promote good health, aid in the digestion of fibrous foods like vegetables, and as part of the idea of using as much of the animal as possible. Losing contact with our traditional cooking and food preparation practices is detrimental to our bodies' cells and, as a result, how we feel, think, and appear. Beneficial components generated from bones become more accessible (usable by cells) when you prepare a bone broth, including: · Minerals, including magnesium, calcium, potassium, and phosphorus · Marrow, with all of the beneficial fat it contains · Glucosamine and chondroitin, which are both proven to aid joint health. · Gelatin, a connective tissue-supporting protein Bone broth contains gelatin, which is produced by the breakdown of collagen. Gelatin is known for assisting in the formation and maintenance of connective tissue, being soothing and therapeutic to the gut, and beneficial to the hair, nails, and skin. You can see how bone broth has the potential to slow things down while still providing nourishment, allowing your body to reset and mend itself. "Great," you might think, "but why should I mix bone broth with fasting?" Mineral and lipid levels contribute to cellular energy nourishment and maintenance. Collagen in bone broth calms and helps to heal damaged cells, lowering intestinal permeability. Bone broth can also help to get rid of harmful germs. Pathogenic or harmful bacteria become more abundant in the gut than helpful or benign bacteria, resulting in dysbiosis. SIBO (small intestinal bacterial growth), improper food digestion and assimilation, digestive disorders, and other health issues can all result from this. Worse, when you're in a condition of dysbiosis, it might be difficult to get the good bacteria to take hold and crowd out the bad. A bone broth fast is excellent for starving harmful bacteria in the gut and re-inoculating with healthy bacteria after that. You'll want to get as much broth into your system as possible. A typical bone broth fast lasts about 4-5 days. During that four-day time, you'll only drink bone broth, though you're welcome to drink water or herbal tea as well. As a result, you'll either need to buy a large amount of bone broth (about 16 gallons) from a trustworthy source or prepare your own, which is far more cost-effective and simple. You'll need a slow cooker and four easy ingredients. With 100 percent grass-fed beef (or pasture-raised chicken) bones, Himalayan pink or Celtic Sea salt, raw apple cider vinegar, and filtered water, you can make your own. Simmer for 20 to 24 hours. Fasting Precautions When starting a fast, make sure you support your liver's ability to eliminate the toxins that will be released into your bloodstream when you begin to burn fat for fuel. Your liver will benefit from zinc, B12, magnesium, and glutathione. The liver will not adequately clear toxic waste without these nutrients, and the toxins may end up in your brain. Fasting causes cellular waste to be released into the bloodstream, which is then taken to the GI tract and liver, where it is flushed out of the body. On the other hand, fasting can be problematic if your liver isn't functioning correctly because you're recycling toxins in your bloodstream if you don't eliminate them. Toxins can also end up in fatty tissue in the brain, which is the worst location they can end up in. Fasting might be challenging at first, especially if you are used to eating frequently throughout the day. Hunger sensations during a fast are a healthy sign that your body is transitioning from glucose to ketones and your brain is starting to burn fats. However, your limbic brain, which runs on sweets, may try to persuade you that if you don't eat a glazed doughnut right immediately, you'll die. Don't succumb to it. Simply pay attention to your hunger pangs, knowing that your body has adequate reserves of food to get you through the next few days. Here are some pointers to help you make the switch to fasting as a lifestyle: 1. Be ready to have food withdrawals. Because many processed foods and beverages are addictive, people who eliminate them from their diet may experience withdrawal symptoms. Keep going instead of giving up! If you crashed off your bike the first few times or couldn't play the piano after one or two lessons, you wouldn't give up. Fasting is based on the same logic. Cravings and withdrawal symptoms will fade over time. 2. Drink plenty of fresh water. Water helps a person stay energized and hydrated by flushing out contaminants. (A dehydrated person may feel tired and hungry.) Aim for 1/2 times your body weight in ounces of water per day; for example, 160 lbs = 80 oz. 3. Don't overwork yourself. Keep vigorous exercise to a minimum while fasting. It's a workout for your body to remove toxins and restore damaged cells. As the body heals, it's vital to get enough rest. 4. Inform your family and friends that you are devoting this time to your health. If you don't think they'll support your fasting, you don't have to be specific. The secret to success is having the right people around you. You will feel supported and understood if your close circle is aware that you may not be accessible for strenuous activities and/or social outings. Also, if you know you'll be attending a work dinner, a wedding, or a friend's birthday celebration, don't schedule a fast. You could also locate a friend that is interested in doing a fast with you! Group support is fantastic, and most of us find that having an accountability partner makes us more successful. 5. Be aware of the possibility of (temporary) side effects. A person may suffer from headaches, weariness, and irritation as their body discharges toxins. As the body cleanses various poisons, these side effects are frequent. Water aids in the alleviation of some side effects and the removal of toxins more quickly. 6. Make sure you're ready. It is critical to be emotionally and physically prepared. Remind yourself why you're fasting, and make sure you have all of the items you'll need on hand. If you're making bone broth quickly, for example, make sure you have all of the components and the broth ready to go before you start. 7. First, try intermittent fasting (IF). If you're brand new to this and 12 hours seems daunting, then start there. The minimal window of time for an Intermittent Fast to be deemed beneficial is 12 hours. If 16 hours seems more appealing to you, go for it! Gradually increase your workload. 8. Make intelligent eating choices. Unlike calorie-restricted diets, fasting allows you to eat until you're satisfied. This prepares the body to anticipate food and avoid going into hunger mode. When food is eventually eaten, the idea is to eat healthy, nutritional meals. To get the benefits of a fast, you must avoid sugar, processed foods, and fast food. 9. Keep a long-term perspective. Fasting may take some time to realize the benefits. Make fasting a habit rather than a one-time occurrence. Illness and weight gain don't happen overnight, and the advantages of fasting are no different. Patience and commitment are essential. 10. Take your time breaking the fast. Slowly introduce cellular healing foods, such as bone broth, poached eggs, and blended soups and smoothies, back into the diet after a fast. After a fast, the body (particularly the digestive tract) becomes more sensitive, making it an excellent opportunity to evaluate which foods a person may be allergic to. The body may take several days to acclimatize, depending on the length of the fast. How to Break a Fast When breaking a fast, do it gently and eat soft, readily digestible meals like berries, avocados, and steamed or pureed vegetables. Fermented foods like sauerkraut are also beneficial to our gut microbiome. A small amount of coconut or olive oil can also be beneficial, but only a tiny amount at a time. Keep in mind that it will take time for your body to acclimatize to eating again. Patience is essential. Your digestive system has been resting for an extended period and needs some time to retrain itself to process food. After the fast, your digestive enzymes will be sluggish. Replace large, heavy meals with small, simple meals to ease back into eating. It's also a good idea to wait a few days before reintroducing meat to your diet. This is one of the rare situations when it's essential to keep track of calories since you don't want to overeat too quickly. (Intermittent fasting is also an excellent technique to break the fast.) The 18 Hour Fast and the 12 Hour Fast - A Diet in Tune with Your Circadian Rhythm The 18 Hour Fast: Ditch the Three Meals Per Day Get rid of the three-meal-a-day plus-snacks routine we've grown accustomed to. If you want to build a new body, you should adopt a new golden rule of eating only one or two meals every day. I prefer skipping dinner to skipping breakfast because our ability to burn calories decreases as the day progresses. During the six-hour window, you can eat organic, plant-based, nutrient-dense, and calorie-free items until you're satisfied. I eat lunch 4-5 hours after breakfast without stopping for a snack. It will take a few weeks for your gut flora to become accustomed to eating only one or two meals each day. Remember, they're the ones who eat first, and you've taught them to consume three meals or more every day. You'll find it easy to go for 18 hours without feeling hungry after your body has switched to fat-burning mode. As you eradicate Candida and reactivate your fat-burning engines, which have been asleep for decades, your sugar cravings will gradually fade. Intermittent fasting is challenging at first, but it is well worth the effort. If you're thinking to yourself, "You've got to be kidding," consider these suggestions. If your body wants to eat more frequently than that, your gut flora is probably damaged, and you aren't absorbing nutrients effectively. The 12 Hour Fast: the Chrono Diet Intermittent fasting is likely so effective because it is in sync with our natural circadian rhythms: our forefathers did not eat continuously throughout the day. The Chrono Diet, a type of intermittent fasting, is designed to maximize this interaction with internal clocks. People who follow the Chrono Diet consume three healthful, varied meals per day. The morning meal is high in carbohydrates to provide healthy energy as you start your day. Lunch consists of protein, carbs, and fats, whereas dinner consists primarily of proteins. This ensures a healthy food balance. Furthermore, persons who follow this diet will fast for at least twelve hours between dinner and morning, putting them in a fasting condition overnight. Intermittent fasting comes in a variety of forms. Despite the Chrono Diet's unique characteristics, any sort of intermittent fasting may offer significant health benefits. Fasting and other restricted-time diets may be beneficial if you wish to live a healthier lifestyle. Eating According to Our Biology Although fasting is not for everyone, it is impossible to overlook the function of food in regulating the circadian rhythm. The linkages between serious illness and risk factors like night shifts and sleeplessness have a cause. Even if you don't intend to incorporate fasting into your diet and lifestyle plan, you can benefit from this new understanding. To begin with, eating late at night is simply not a good idea. Your body isn't designed to process food in the dead of night. It not only contributes to weight increase, but it also contributes to a number of dangerous disorders. Second, it indicates that going without food for short periods is beneficial to your health. Even if you can't fast, you can gain the metabolic benefits of intermittent fasting by delaying breakfast for several hours. We live in a world where high-calorie foods can be found on nearly every table and corner. Although intermittent fasting might be challenging, evidence suggests that it is an effective strategy to maintain a healthy weight and body.
- Mindful Eating, A Guide to Improving Your Relationship With Food
"Eating Well is a Form of Self-Respect" You've likely heard of mindful eating or eating with awareness, but you may not know how to implement it. It is not a new diet. Although it can help you get healthier, mindful eating is only here to help you establish a better connection with food (which can help you to lose weight). When applied to eating, mindfulness can assist you in recognizing your habits and actions and draw attention to body cues linked with hunger and fullness. Mindful eating is a method to start a journey inward to become more aware of your relationship with food and your body and use that awareness to eat with pleasure. In this article, we will look at mindful eating to help you become more aware of what, when, why, and how you eat and how to use it as a method of eating that you can incorporate into your life and support your body's health. Mindless Eating According to new research, being distracted while eating hinders you from enjoying the food in your mouth. This seemingly innocuous activity, dubbed "mindless eating," has been related to overeating, stress, and heightened anxiety. How can you determine if you're eating mindlessly or distractedly? One fast method is to recall what you ate at your most recent meal. Can you describe the flavor, taste, and texture? You are not alone if you are having difficulty recalling any of the specifics regarding your choice. Mindful eating teaches people to check in with their direct experience while eating. Reconnecting with your direct sensory experience can begin a new eating experience. People frequently notice that integrating mindfulness practice into a meal can modify the flavor of everyday meals. What Does it Mean to Be Mindful? The Principles of Mindfulness The principles of mindfulness are: • Mindfulness is purposefully paying attention, non-judgmentally, in the present moment. • Mindfulness includes both internal processes and external situations. • Mindfulness is the awareness of one's thoughts, emotions, and bodily sensations in the present moment. • Mindfulness cultivates the possibility of breaking out from reactive, habitual patterns of thinking, feeling, and action with practice. Mindfulness means paying intentional attention to what is happening in the present moment without judgment, or in other words, being aware of what we're doing and letting go of whatever judgments we may have about it. What is Mindful Eating? Mindful eating is a method that can help you develop a new relationship with food. Mindful eating is: Allowing yourself to become aware of the excellent nurturing options available through meal selection and preparation by respecting your inner wisdom. Using all of your senses to select food that is both satisfying and nourishing to your body. Recognizing reactions to food (likes, dislikes, or neutral) without judging. Using bodily hunger and satiety indicators to guide your decisions about when to start and stop eating. Someone who eats consciously: recognizes that there is no right or wrong way to eat, only varying degrees of awareness about the eating experience. accepts that their eating experiences are one-of-a-kind. chooses to focus their attention on eating on a moment-by-moment basis. develops an understanding of how individuals can make decisions that promote health and well-being. recognizes the interdependence of the land, living beings, cultural customs, and the impact of their food choices on those systems. How is Mindful Eating Beneficial? The benefits of mindful eating are: a reconnection with your inner knowledge of hunger and satiety. it allows you to break free from reactionary routines related to food and eating. the body and the heart gets nourished. unlike dieting, which can lead to feelings of deprivation, it empowers you to make healthier choices. it increases your awareness of your interactions with other people and beings. It changes the locus of control from outside authorities to your body's inherent understanding. How Can You Best Achieve Mindful Eating? Are you searching for a simple approach to begin a mindful eating practice? Give this a try. Take three deep breathes to focus your full attention on the food in front of you. Inhale the fragrances for the first breath. Expel any tension or stress by exhaling. Inhale for the second time, knowing that the hunger will pass. Exhale your concerns. Inhale the present moment for the third breath. Now, try to grin. It is important to remember that hunger is merely a momentary condition. Tasks, projects, and deadlines should be exhaled. "I can choose to relax and enjoy eating," tell yourself. Pause. Allow your eyes to feast on the cuisine in front of you. Celebrate whatyou'll be eating, even if it's just a few crackers or a slice of bread. Allow yourself to become conscious of your emotions. Emotions are frequently described as a single word. Worry, fear, tension, irritation, resentment, and anxiety, as well as feeling rushed or busy, provide a robust flavor that distracts you from the food in your mouth. Emotions might overpower the actual taste of the food. If this occurs, pause by taking another deep breath. By observing what you appreciate about your food, you can sprinkle delight, curiosity, contentment, joy, and anticipation on it. You may understand the flavor of these ideas if you stimulate these feelings, making eating more delightful. Taste the first bite now. Take in everything you can about the food in your mouth. Allow yourself to absorb the event by pausing thoroughly. Is it pleasant, neutral, or unpleasant to consume this bite? "What can I do to make dining more enjoyable?" ask yourself. When you eat more thoughtfully, you give your undivided attention to food and eating. Mindfulness allows the mind to recognize possibilities and options. You'll probably start making better and healthier choices once you've learned the skill of mindful eating. When you pay attention to what you feed your body, you will better understand why your decisions matter. You'll learn to crave fruits, veggies, and other whole foods on their own. These are the foods that our bodies are pre-programmed to receive, process, and flourish on. Focus on Gratitude Mindful eating does not have to be about the act of eating; it may also be about attention to what you're eating and how it came to be. It's about expressing gratitude for your food, in my opinion. Here's how it works: anytime you eat, consider what you're eating and where it came from and be thankful. Consider and express gratitude for the collaboration of nature, people, and processes that had to occur for your food to reach you. Assume you're eating an apple. You can think about the tree that produced that apple, as well as the thousands of other apples that grew on the thousands of other lovely trees in the orchard. Consider the folks who pick the apples, wash them, and transport them to the store. If the sticker states it's from somewhere far away, you can imagine the aircraft or boat voyage the fruit had to take to get to you. It's tough not to be thankful when considering how much labor and time went into a simple bowl of cereal or that little apple that traveled so far. Everything tastes better when you're grateful. Mindful Eating Tips Try mindful eating with some basic guidelines in place. Here are a few pointers to get you started. Begin with One Meal Developing mindful eating habits can be difficult to maintain all of the time, but you can practice with a single meal or even a portion of a meal. It takes time to establish a new habit. Pay attention to hunger cues and food choices before you start eating, or tune into feelings of satiety at the end of a meal—these are ideal places to start an attention practice. Remove Distractions Put your phone in another room or turn it off completely. Turn off the television and computer and put away anything else distracting you from the eating experience, such as books, magazines, and newspapers. Pay close attention to the plate in front of you. Make Eating an Exclusive Event Don't multitask. Sit down instead of eating on the go. Put your fork or spoon down between each bite, and don't pick them up again until you have already swallowed the bite you took last. Focus Your Attention on the Sensations of Eating When you notice your mind has wandered, gently bring it back to the experience of eating—eat-in silence. Chew several times—the default is 30, although some foods may require more or less chewing. Watch Your Portions Serve yourself a portion instead of eating from the bag or box. Be mindful of the portions to ensure you are enjoying quality, not quantity. Pick a smaller plate to help with portion control. Tune into Your Mindset and Emotions Reflect on how you feel before you eat. Check your stress level before eating, as you might be turning to food even when you're not really hungry. Be mindful of how hungry you are to make sure you're only eating when you're hungry but eat before you get too hungry, or you might make impulsive choices. Engage Your Senses There are numerous approaches to experimenting with this activity. Try investigating one food item with all of your senses. When putting food in your mouth, pay attention to the smells, textures, colors, and flavors. Try noting how the food changes as you thoroughly chew each bite. Take Your Time Mindful eating necessitates slowing down, allowing your digestive hormones to alert your brain that you're full before you overeat. Allow at least 20 minutes for each meal. Plus, you'll be able to appreciate your dinner more fully, especially if you're with loved ones. What Are You Truly Hungry For? What is it that we actually yearn for? As we become more conscious, we may notice our habitual thoughts, attitudes, and moods that cause us to reach for food even when we are not hungry. We may find that we never seem to have enough food. With more mindfulness, we might be able to investigate whether there is something missing in our lives. The hole we're attempting to fill with food could be a desire for connection with others, a need for a more meaningful career, a need for spirituality, or more enjoyment in our life. No matter how much food we shove into that void, it will remain empty because eating is not the cure. "The problem is that I enjoy food too much," we might think. Why do we eat while driving, reading a book, or watching TV if we love eating so much? The problem is a lack of awareness of food and a lack of understanding of the body to follow the signals it sends us regarding hunger and fullness. We eat and eat till we're full. We give up control of our food intake and allow whatever is on our plate to dictate how much we eat. We can utilize mindful eating to slow down and bring ourselves into the present moment when we begin to eat. We naturally settle down and begin to perceive what has been present all along but has been hidden from our perception. We can taste our meals and eat like a food connoisseur rather than a food glutton, stopping when our bodies are satiated. Conclusion Practicing mindfulness in a busy world might be difficult at times, but you can effortlessly tune in to your body by knowing and practicing the basic guiding principles and practices. You'll be pleasantly surprised to learn how much your relationship with food can improve and how this may have a considerable impact on your entire health and well-being. Bringing mindfulness to eating in this way allows us to slow down our frenetic pace multiple times each day as we are conscious of our detailed process of preparing meals for ourselves and, possibly, others. We can then sit down to eat our meal, feeling the nourishment that comes from paying attention to what we're doing on purpose. Google Play has an excellent Mindful Eating App called Shutterbite. Check it out here: https://play.google.com/store/apps/details?id=com.shutterbite
- | HTS
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- Complex Trauma Coach | Holistic Transformation Success | Saskatoon
Holistic Healing Personal Transformation Life Success SUBSCRIBE HERE Welcome Welcome to Holistic Transformation Success, a website designed to inspire, educate and coach you in the healing of Complex PTSD and to enable you to become your personal best and live a life of fulfillment. I also offer workshops, online courses and customized coaching packages. Gain freedom from your past, live the life you were meant to live! Holistic Transformation Success celebrates SURVIVORS of Childhood Adverse Experiences (childhood trauma) and invites them to TAKE CHARGE OF THEIR LIVES. Holistic Transformation Success can assist you in becoming equipped for the life you desire and to have a proactive recovery from the impact that Complex PTSD is currently having in your daily life. When our ability to have good relationships, be the mother we want to be, have the profession we desire, and live a full life is hindered by Complex PTSD, it's time to find solutions. People's moods, thoughts, behaviors, and social, familial, and professional functioning can all be affected by childhood trauma. Complex PTSD, if left untreated, can lead to the formation of depression, anxiety, alcohol, and other substance addiction/misuse along with many other emotional, mental, behavioral conditions/disorders as well as persistent physical conditions like fibromyalgia, migraines, and chronic fatigue syndrome. You are not alone As a child raised in a toxic or dysfunctional environment, you may have been left feeling confused, traumatized, and isolated. The good news is that you're not alone, and I'm here to support you. I know where you've been and where you're headed. I developed this website because, as a survivor of childhood trauma myself, it is my mission to create the kind of recovery and support that I needed but didn't have in my darkest days. To help you on your road to recovery from Complex PTSD, I hope to provide you with resources, encouragement, and reassurance along the way. I want you to know that you are not alone in this. I will be available for you as you go through this process. I will travel that journey with you, holding your hand as we go, to get you through the darkness and into the light. And once you reach that light, I can assist you in taking your life to the next level. You probably know that childhood trauma and its repercussions, like Complex PTSD, alter you. The fact is that it impacts who you become. Your ability to live a healthy, complete life is impaired, and you become obsessively preoccupied with trying to fix it over and over again. My goal is to assist you in discovering, understanding, and overcoming the symptoms of complex PTSD and guide you in moving from "simply existing" to "fully living" your life. I spend my days working to help women entrepreneurs who have experienced the emotional and mental devastation that comes from childhood trauma to discover their true selves, stop the suffering, and move forward into their genuine desires – into a life that is of their choosing. Let me ask, do you often feel miserable, alone, or worried? Perhaps lost, anxious, and misunderstood? Does life seem to lack any genuine meaning? Traumatic events, past experiences, and unsolved issues can wreak havoc in numerous ways. Here are some common signs that past trauma is damaging your life today and sabotaging your future: Do any of these things resonate with you? feel like you don't matter or like you're not important feel emotionally "dead" or numb feeling depressed or anxious suffering from various health issues like high blood pressure, a racing heart rate, fatigue, headaches, autoimmune disorders, digestive issues, or skin problems having difficulty trusting and connecting with others feeling unworthy, guilty, or shameful experiencing uncontrollable fears and worries feel like someone else's needs are more important than your own feel stuck in life, and you don't know how to get "unstuck" finding yourself angry, irritable, or frustrated too often feel exhausted and drained when you spend time with someone doubt your abilities or question your sanity feel like you're dealing with more than you can handle, and if one more thing happens, you'll just lose it feel isolated and alone, even if you're in a roomful of people sleeping poorly – your mind constantly races, or you agonize about past mistakes failing to set and reach goals These issues can bring you down and seem unfixable, and they can sabotage your attempts to find contentment. All of these signs and symptoms point to the presence of Complex PTSD and ACEs. We've lost our sense of self and our sense of purpose due to childhood trauma, often known as complex trauma. But it doesn't have to be that way. The good news is that we absolutely can heal the emotional baggage of the past that has been weighing us down. We can learn to love ourselves the way we love others, and we can finally accept ourselves for who we are: a messy human on their journey, far from perfect but worthy of so much. Humans are biologically programmed to survive, yet there is a tremendous difference between surviving and thriving. I survived, but it has taken many years before I could say I am thriving. I felt injured, broken, and lost many times in my life. Yes, I still have tough days like everyone else (this is real life!), but I know how to navigate them, and I have the skills I need to come back to myself and rediscover my core. Feeling stuck is a sign that it's time to make a change since the way you are doing things is no longer working. When we're unwilling to deal with something that continues rising in our lives, we're not actually keeping it away from us, and we indeed aren't evolving or moving forward. We're staying in the same place, destined to repeat the same patterns until we decide to face them. And you're not just deferring these difficulties; they're still eating at you and getting significantly worse the longer you avoid them. If you're not dealing with your wounds, they're dealing with you. They don't go away just because you refuse to look at them. So please, start doing the work so that you can move forward. So, why is it difficult to deal with past traumas, heal old wounds, and live life freely? Past traumatic or adverse experiences (particularly in childhood) alter our brains and can severely affect how we engage with the world. As a result, we struggle to connect to other people, ineffectively cope with emotions, and fail to satisfy our needs. If things don't change, you're likely to have the same difficulties and attract the same toxic relationships you're trying to avoid. There is never a good time If you're waiting for the ideal time to start recovery, I propose you stop. It won't come. There's never a good time to do any of the crucial things in life. I don't care if you're starting a business, expecting a baby, relocating to a new place, or attempting to lose 100 lbs. Stop waiting. The right time won't come. You have to start today. The difference between the Dreamers and the Doers is taking action despite the gremlins. If healing sounds terrifying, don't worry, you are not alone, but you can either allow your fear and self-doubt to stop you, or you can let it fuel you. That's why I am here, to hold your hand and provide you with the tools I have used myself, and so many others. The process of breaking through denial, facing your fear, challenging emotions, and making peace with your past, leads to an ending of the internal struggle within yourself so that you can step completely into the highest expression of yourself. To do this, we need to unlearn some of the things we believe to be true; we need to trust in the process and start doing uncomfortable things. The trick is to shed all the layers you've built up through the years and to genuinely understand yourself and what you want, rather than following a course because you are supposed to or because it is what is expected of you. The key to your liberation is figuring out what is most important to you, whether reasonable or not. We've all had life-altering events. There are times in our lives when we have to face our fears and uncertainties head-on, and it's what we do at those moments that define us. Most individuals feel confined not because they don't know what they want to do, but because they don't know how to achieve it or reach the point where they want to be. It can be overwhelming to try to break out of a rut or mental obstruction. You won't be able to do it alone, and it can be isolating to feel like you're stuck with no way out. I hear this a lot. "I'd start if I only knew what to do." You're aware that something needs to be done, but you haven't taken any action because you don't know where to begin or even what is acheivable. You need a road map, a series of proven methods to help you make the discoveries and shift – and to surround yourself with the people who make it possible. Enter Holistic Transformation Success. You really can create the life you want. The truth is that you have the power to make your life beautiful and to achieve everything you set your mind to. Your perspective builds your environment, and the wonderful part is that you get to choose how you view practically everything and every scenario in your life. You can be joyful right now. You actually can enjoy the journey to personal fulfillment, personal development, and genuine passion—AND you can look and feel fantastic while you do it. How? Simply adhere to the steps laid forth for you. How to stop suffering from past trauma, Complex PTSD — and start living blissfully in the present. Sounds good. How do we do this? To completely heal and alter our lives, we need to eliminate the pain held in our bodies and upgrade our limiting subconscious beliefs (programs). Trapped emotions in the body are the most significant source of our ill health and emotional distress, so we must find ways to release them if we are to thrive in this life. Our inner child offers us direct access to our subconscious beliefs, and we can teach our inner child new healthy, life-affirming beliefs. Think of trapped emotions as balls of energy emitting a frequency. The body's energy field begins to be affected over time by this distorted frequency. After even more time, the skewed energy in the body starts to influence the physical in the form of pain or illness. Trapped emotions are 24/7 active balls of emotion. As we grow older, anxiety and depression are often exacerbated by a buildup of repressed emotions. Emotional healing allows us to relieve physical discomfort and be less influenced by prior trauma, so we can respond to life instead of reacting. When we were young, every life experience was instantaneously stored in our subconscious minds. Many families have dysfunctional dynamics, which frequently lead to debilitating, self-sabotaging subconscious beliefs. The subconscious is 1000 times more powerful than our conscious mind and responsible for over 95 percent of our thoughts, feelings, and behaviors. Even if we believe that we are deserving of respect, we may harbor a naïve conviction that we lack respectability due to early trauma. This negative belief will make us more inclined to have a great tolerance for disrespect and make it more challenging for us to stand up for ourselves. When we upgrade our limiting beliefs, we begin to show up differently in life. The subconscious also sends our beliefs out into the world, attracting people who fit our beliefs. By adopting powerful, confident beliefs, we also modify how the world shows up for us! When we nurture our inner child, we can find the parts of ourselves that hold crippling beliefs about who we are and our place in the world, and we can teach them new, more positive programs. What does wellness and trauma recovery coaching involve? Education Education in Complex PTSD recovery includes helping you comprehend that you do indeed come from a traumatic past, what the countless repercussions of this were and are, and what else you might expect instead for yourself, from others, and in life. In understanding ourselves and our realities more clearly, we can better comprehend the healing process in front of us. Building New Skills When we come from childhood trauma experiences, we may waste our valuable life energy just trying to live, cope, and get through. It is all too common for us to overlook the importance of addressing the age-appropriate developmental tasks of a child and adolescent. We fail to acquire the foundational psychological skills necessary for living a full, happy, and grounded life. Complex PTSD recovery work puts a big emphasis on helping you learn and rediscover the skills you may have missed out on. We are making up for lost time, if you will, as an adult. Processing the Trauma Processing the trauma is, at its core, grief work and sense-making. Still, we conduct this work in phased and multi-modal ways drawing on EMDR, CBT, EFT, Somatic Experiencing, attachment theory, and more. First, we ensure you are stabilized enough to turn back and recall your memories. We help you process them both cognitively and somatically, making sense of your personal history, but also helping your brain and body (which are both hardwired for healing) metabolize your experiences fully. Hence, the past is no longer present cognitively or somatically. Healthy Relationship Building I believe that when our early traumas take place in the context of a relationship, it's through relationship – a specific sort of healthy, attentive, genuinely caring interaction – that the most significant healing happens. That's why I lay a considerable emphasis on creating this kind of relationship with my clients, using proper self-disclosure, and sharing tales, myths, and stories of others to make you feel less alone. I'm not the "theory only" type of coach; I'm a survivor, so I will be in the trenches with you, laughing, crying, curious, and human. Imagine having a calm, healthy sense of control over your feelings and life. What if you could be mentally and physically fit and have the ability to create strong, trusting connections with friends and loved ones? Think about how much better life would be if you could better comprehend what's going on inside of you and learn techniques for rapidly regaining calm control when the need arises. What if you were no longer bogged down by the past and could thoroughly enjoy every moment while you pursued significant goals in your profession and relationships? What would your life be like? So, how do we change things to create the life we truly desire? In my work with clients, these three things have made a big difference: 1. The first thing to do is be open to the idea that your past trauma impacts your life today. While it's true that past events are over and done with, your deeper self has been impacted, and it's hurting you now. 2. Secondly, be willing to examine how you cope today when life gets complicated. Have the courage and openness to explore new ideas and approaches. A close look can make all the difference. 3. Be committed to setting and reaching goals and planning your future. Are you ready to discover, understand, and overcome your Complex PTSD? Want to go from "just existing" to "really living?" Book a no obligation discovery call today! It is 100% Free and there is no pressure to buy anything. Here is to a life of making your dreams come true! BOOK NOW Success means having the courage, the determination and the will to become the person you were meant to be. George Sheehan
Childhood Trauma How to Heal Your Childhood Trauma It is awkward to bring up childhood trauma in conversation. Although 60 percent of adults report some form of violence or trauma in their childhood, you don't hear about it. Read More The After Effects of Living in a Dysfunctional Family If you have endured childhood trauma, it might come as a surprise to know that the traumatic issues you had when you were little are still there as an adult. Read More Was I Affected By My Family's Dysfunction? If you grew up in an unhealthy, dysfunctional, or addicted household it could have profoundly affected you. Sometimes, not until several years later, is the full effect realized. Read More What Causes Family Dysfunction? There can be many types and degrees of dysfunction in a family. For this article's purposes, a defining feature of a dysfunctional family is that its members experience repeated trauma. Read More What are Adverse Childhood Experiences - ACEs If you can understand childhood trauma, you may find out why you don't feel good and why you behave the way you do now. Read More What is CEN? Childhood Emotional Neglect (CEN) happens when parents or caregivers fail to respond adequately to a child’s emotional needs. Read More What is CPTSD? CPTSD was not officially recognized as a mental health condition until a few years ago (2019). CPTSD, also known as developmental trauma, is related to PTSD in that they share some similar symptoms. Read More What is an Adult Child of an Addict? If you were never given the attention and emotional support you needed during a critical developmental time in your youth and instead were preoccupied with the dysfunctional behavior of a parent, it may undoubtedly be hard (or perhaps impossible) to know how to get your needs met as an adult. Read More