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  • How Does Lifestyle Play a Role in Genetic Predisposition?

    A wise person does today what they will be happy with later on. A foolish person does whatever feels good today and always regrets it later on. Have you ever wondered why you share the same eye and hair color as your father or mother? It's because your genes are passed down from your parents. You will receive half from your mother and a half from your father. You acquire two versions of each gene when you inherit genes from your parents, one from your mother and one from your father. You'll get two versions of genes that include instructions for eye color, for example. Because brown-eye genes are more dominant than blue-eye genes, you will inherit brown eyes if you get blue-eye genes from your mother and brown-eye genes from your father. Before we talk about genes, we need to talk about cells! All living organisms are made up of cells, which are the essential building components. Your body is made up of billions of human cells, which are too small to view with the naked eye. Your cells collaborate to keep your body running. You have hundreds of distinct types of cells in your body, each with its own set of capabilities. Red blood cells, for example, transport oxygen throughout your body. Hidden inside almost every cell in your body is a substance called DNA. A gene is a short section of DNA. Your genes are an instruction manual for your body. These instructions include how the body deals with and responds to pathogens, specific foods, pollutants, and other elements of your environment. How Do Genes Affect Your Health? Your genes are the manual that tells your body how to function. One to a few nucleotides of DNA in a gene can differ between people. This is referred to as a variation. The term "variant" refers to a gene that has slightly different instructions than the standard form. This can sometimes result in the gene giving cells additional instructions for building a protein, causing the protein to behave differently. Fortunately, the majority of gene variations have little impact on health. However, other mutations alter proteins that perform critical functions in your body, which is how you become ill. A genetic predisposition (also known as genetic susceptibility) is a higher risk of getting a disease due to a person's genetic composition. Specific genetic differences, which are commonly inherited from a parent, cause a genetic predisposition. These genetic modifications have a role in developing a disease, but they do not cause it directly. Some persons with a predisposing genetic variant will never get the disease even within the same family, while others will. Although each of these mutations increases a person's risk modestly, having mutations in multiple genes can dramatically raise illness risk. Susceptibility to many common diseases, including cancer, obesity, diabetes, heart disease, and mental illness, could be explained by changes in several genes, each with a minor effect. Genes, which are made up of DNA, have an essential role in your health, but so do your lifestyle and the factors in your environment. A variety of factors can influence the risk of disease in people with a genetic predisposition in addition to a known genetic alteration. Other genetic variables (also known as modifiers) and lifestyle and environmental influences are among them. Multifactorial diseases are those that are caused by a mix of causes. Although a person's genetic composition cannot be changed, some lifestyle and environmental changes (such as more frequent illness tests and keeping a healthy weight) may help persons with a hereditary predisposition to the disease. We've had a heightened understanding of the relevance of genetics in our risk for various diseases and illnesses, both mental and physical since researchers unlocked the human genome some years ago. Research has found links between our genetic profiles and our risk of acquiring health problems ranging from breast cancer and heart attacks to depression, obesity, and Alzheimer's. Some people choose to undergo genetic tests to see if they have copies of specific genes that put them at a higher risk for certain diseases. However, one bright spot is that, as has become evident in recent years, DNA is just half of the story. As doctors are quick to point out, our lifestyles play a role in increasing or decreasing our risk of different diseases. Our lifestyle choices — the food we put in our bodies, the chemicals we are exposed to, how active we choose to be, and even our social situations — can modify our health at the gene level, according to research in the new subject epigenetics. These decisions can have a significant impact on our disease risk. How Our Choices Can Affect Our Genes When scientists discuss your health, they sometimes use the term "environmental variables." This statement can refer to clean air and water and lifestyle decisions such as whether or not you smoke or get enough exercise. Listed below are a few examples: Chronic stress, in particular, has been linked to heart disease, high blood pressure, diabetes, depression, and other health problems. That's why it's critical to discover healthy coping mechanisms, whether it's going for a walk, seeing a therapist, or cutting back on drinking. Cigarette smoking has been linked to more than ten cancers, including lung, kidney, liver, and colon cancers. It's also associated with heart disease, stroke, and other serious illnesses. Obesity has been linked to various health issues, including sleep apnea, type 2 diabetes, stroke, cancer, and osteoarthritis. Smoking is a well-known example of how our actions can have an impact on our DNA. We all know that smoking harms one's health, but on a molecular level, how does this work? In this situation, carcinogens in cigarette smoke interact directly with molecules in our bodies, causing cancer to spread by altering our anti-cancer genes and rendering them ineffective. What's been discovered to be equally valid is that the beneficial lifestyle choices we make — including eating well and exercising — may have an equal impact on our genetic makeup. Two recent studies demonstrate this. One study discovered that eating a healthy diet can "switch off" genes linked to a higher risk of heart disease, while another found that exercise can influence stem cells to become bone and blood cells rather than fat cells. Each one reveals how lifestyle factors influence our risk at the genetic level. It's both alarming and encouraging to realize that our habits have a significant impact on our genes. On the one hand, our genes impact our health since they can put us at risk for things like heart disease, weight gain, and even depression. On the other hand, our habits have a tremendous impact on our health at the gene level. Fruits and vegetables can "switch off" heart attack genes, and exercise can influence stem cell development. Our genes do not have complete control over us. They are, in many respects, at the mercy of our health and lifestyle choices. Although family history can be a significant predictor of disease, we do have some control over it. Making healthy lifestyle choices isn't always easy, but it can make the difference between having a serious health problem and not having one for many people. If you are interested in finding out about your predisposition to genetic conditions, visit this page: https://www.holistictransformationsuccess.com/toolboxgenomics

  • 16 Eye-Opening Ways to Check Your Health for an Holistic View

    Health is not valued til sickness comes. Thomas Fuller As I mentioned in a previous article, to me, health is multi-faceted. It is very complex. It encompasses a physical, mental, and spiritual component, and involves different factors as well. While we know that being diagnosed with a health condition or being classified as overweight deems one to be "unhealthy," there are other indicators of health that don't necessarily elicit a diagnosis that you may only observe or know yourself. Keep an eye out for some of the less obvious signs that you might not be as healthy as you think. Because each element (your body, soul, and spirit) is intertwined, no single metric or test can adequately capture something as large and complex as your health. When it comes to your health, you can't separate the body, soul and spirit from each other. However, there are numerous methods for obtaining a picture of each. Take these easy suggestions to find out if your health could do with an overhaul. Physical Health Your physical health condition is probably the easiest to measure. Learn Your Body Mass Index The BMI is a scale that compares your weight to your height. A healthy BMI ranges from 18.5 to 25. A BMI greater than this increases the risk of obesity-related disorders such as type 2 diabetes and heart disease. Find your BMI by dividing your weight in kilograms or lbs by your height in meters or feet squared. You can find the calculator here: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Determine Your Biological Age A lousy lifestyle might make your body feel like you're much older than you are. In society, an increasing proportion of young individuals are suffering middle-aged conditions such as type 2 diabetes and metabolic syndrome, which some health professionals attribute to being overweight, not exercising enough, and eating a poor diet. Most Naturopaths can verify your bio age for you. Get Your Waist Measurement Because all of your essential organs are stored in the area around your waist, any extra weight makes it difficult for them to function effectively. A waist measurement of fewer than 94 centimeters (37") for men and 80 centimeters (31 1/2") for women is considered healthy. Any number greater than this could suggest a higher risk of acquiring a chronic weight-related condition such as type 2 diabetes. To get the complete picture of someone's health, a physician and health and wellness specialist will measure waist circumference. This figure helps determine the likelihood of developing major health problems like stroke, sleep apnea, and heart disease. According to registered dietician Malina Malkani, this measurement might tell her more about a patient's risk of disease than weight. "Waist circumference is a sign of visceral (or 'belly') fat, which is fat that surrounds the internal organs," Malkani explained. "Visceral fat is a far better predictor of obesity-related illness risk than total body fat," she says. Take Your Blood Pressure Your blood pressure is the amount of pressure that blood exerts against the arterial walls. High blood pressure indicates that they are being subjected to excessive pressure, increasing your risk of heart disease and stroke. Normal blood pressure is less than 120/80mmHg, according to the Heart and Stroke Foundation. Making an appointment with your doctor is the most straightforward approach to determine yours. About 70% of those who have their first heart attack and 77 percent of those who have their first stroke have high blood pressure (140/90 mm Hg or greater). However, even at lesser levels, the effects on the heart might be felt. Prehypertension is now defined as a systolic pressure of 130 to 139 mm Hg — or an 80 to 89 mm Hg diastolic pressure — and is considered a risk factor for heart disease. Although blood pressure typically rises as people become older, there is a growing understanding that this rise should be addressed through lifestyle changes and, if required, medication. Know Your Resting Heart Rate Measuring your resting heart rate is a reliable indicator of your fitness level. It should be between 60 and 100 beats per minute for most people. The resting rate of elite athletes will be lower. A resting heart rate of more than 100 beats per minute indicates that your body is working harder to complete its tasks and has been linked to high blood pressure and heart disease. Place your index and third fingers gently against your neck and count your pulse for 15 seconds, then multiply that number by four to get your heart rate. Survey Your Sleep Sleep is essential for practically all physiological activities, including immunological function, brain waste removal, and balanced metabolism. Even so, roughly a third of adults in the United States do not obtain the required seven hours of sleep a night. A single night of inadequate sleep can temporarily boost blood pressure, and sleep deprivation has been related to heart disease, diabetes, and other chronic disorders in more than a dozen studies. Researchers discovered that sleeping five hours or fewer per night increased mortality from all causes by around 15% in three extensive epidemiological studies. Monitor Your Movement According to the Centers for Disease Control and Prevention, physical activity is essential for maintaining strong bones, lowering your risk of type 2 diabetes, and boosting your mood. If the prospect of going to the gym encourages you to move more than counting steps, that's fantastic. Whatever exercise you undertake, you should like it, and Okeke-Igbokwe recommends including some physical activity in your daily routine. "Studies have revealed a correlation between exercising for at least 30 minutes every day and a lower chance of dying young," she explained. "When it comes to exercise and physical activity, the goal should be to be as active as possible to reap the most health benefits." She explained that the number of steps you should take varies based on your degree of physical activity, but that a good sign is if the amount you take causes you to break a sweat. Understand Lung Capacity Our lungs' ability to expand and utilize oxygen optimally can be harmed by too much sitting, not enough cardiovascular exercise, and, yes, smoking. Here's a quick way to see if your lungs are in excellent shape: Walk six blocks or run up two flights of stairs. Without stopping or becoming out of breath, you should be able to accomplish either. Study Your Stool While looking at your poop may seem disgusting, regular, well-formed stools are a sign of overall health. Constipation affects over 16% of Americans, and it's not only bothersome; it may also be hazardous. Colon cancer, which is on the rise in the United States, can be detected by paying attention to your excrement. Here's a handy article to help you identify if things are going smoothly. Pun intended. https://cdhf.ca/health-lifestyle/is-my-poop-healthy-normal/ Check Your Urine When it comes to their health, most people overlook one of the most important indicators: pee. It may appear weird or even disgusting, but there is a scientific basis for it. "The color, density, and smell [of urine] can disclose health concerns," according to the Cleveland Clinic. Your urine should be a "pale, straw yellow," and it shouldn't have much of an odor. Keep a close check on your urine if it has a strong odor or is a darker color, and consult a doctor if it doesn't improve. Monitor Your Energy Levels For many people, being tired is a state of being, but the reason for it could be more than what they're putting it down to. While over-caffeination and not getting enough sleep are possible causes of weariness, there may be more to it. According to Health.com, dehydration, low iron levels, too little exercise, and too much sugar in the diet are just a few of the health-related reasons you could be fatigued. If you're often weary, you might not be as healthy as you think; examine your diet, physical activity, and hydration levels, and consult your doctor about any nutritional deficiencies. Censor Your Gas While passing gas 10 to 20 times a day is regarded as normal and healthy, more than that is considered excessive. Excessive gas could indicate that you're not as healthy as you believe. While our diet and certain meals are frequently the sources of gassiness, it could also indicate something else. Excessive gas can be caused by various health issues, including lactose intolerance, irritable bowel syndrome, and celiac disease. While these conditions do not make you sick, they prevent your body from functioning at its best. Check Your Nails and Hair Have you ever thought about the connection between your health and your nails? Probably not, but the shape, texture, and color of your fingernails and toenails can reveal whether you're in good health or not. While smoking and specific nail polish colors can induce yellowing of the nails, according to prevention.com, "the yellow color is thought to be produced by poor circulation and fluid build-up in the body." You may be deficient in nutrients if you have indentions in your nails or irregular nail development. So, take a closer look and see if there's something crucial you're overlooking. The same goes for your hair; if your hair is dull and thinning, you may lack some vital nutrients. Mental and Emotional Health Measuring your soul’s health is done through questioning. Being brutally honest with your self is of utmost importance here. Assess Your Loneliness We often miss the genuine problem of social isolation, which can be even more dangerous because of our cultural focus on our weight. Loneliness was linked to an increase in mortality equivalent to smoking and double that of obesity, according to a 2013 study of older persons. That's alarming news, given that the number of Americans who say they're lonely has increased since the 1980s. It's not about filling your calendar to the brim or having a predefined, doctor-approved amount of buddies to combat loneliness. What matters is a sensation of exclusion, of being misunderstood, and of being unable to connect. INSTRUCTIONS: Indicate how often each of the statements below is descriptive of you. C indicates, "I often feel this way." S indicates, "I sometimes feel this way." R indicates "I rarely feel this way" N indicates "I never feel this way" 1. I am unhappy doing so many things alone O S R N 2. I have nobody to talk to O S R N 3. I cannot tolerate being so alone O S R N 4. I lack companionship O S R N 5. I feel as if nobody really understands me O S R N 6. I find myself waiting for people to call or write O S R N 7. There is no one I can turn to O S R N 8. I am no longer close to anyone O S R N 9. My interests and ideas are not shared by those around me O S R N 10. I feel left out O S R N 11. I feel completely alone O S R N 12. I am unable to reach out and communicate with those around me O S R N 13. My social relationships are superficial O S R N 14. I feel starved for company O S R N 15. No one really knows me well O S R N 16. I feel isolated from others O S R N 17. I am unhappy being so withdrawn O S R N 18. It is difficult for me to make friends O S R N 19. I feel shut out and excluded by others O S R N 20. People are around me but not with me O S R N Scoring: Make all O's =3, all S's =2, all R's =1, and all N's =0. Keep scoring continuous. Take a Depression Test Depression, according to new research, may be just as harmful to your health as fat. Depression is frequently accompanied by additional health-harming variables, including insomnia and substance addiction, and the longer depression goes untreated, the worse the long-term health consequences become. The online test from Kaiser can help you assess whether you need to see a doctor. https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment Of course, this list is no substitute for getting regular medical checkups, but it's an excellent place to look for warning signs or questions to discuss with your doctor. Spiritual Health Spiritual health to me means a movement toward the increasing compacity for God in my life. It involves a journey toward transcendence, a growing connection to my spirit, and a growing faith in a Higher Power. Spiritual health covers those aspects that are neither physical, psychological, or social in nature. It can be measured by an individual's feelings about a higher power, themselves, others, and nature; having positive feelings; balance; peace; experiencing vigor and empowerment, hope and satisfaction; and having less unpleasant sensations like despair, anxiety, and rage. A spiritual health study done in Iran in 2018 quoted one of the interviewees stating, "I think an important parameter of spiritual health is to have positive feelings about spiritual matters." Measuring Spiritual Health One way to measure the spiritual health of an individual is checking the color of their aura. We are all surrounded by an energy field referred to as an 'aura'. We are energetic beings in physical bodies. Auras exist in both plants and animals! The auric field is a seven-layer, oval-shaped aura that radiates and vibrates throughout the body and extends two to three feet beyond our physical form. The colors of your aura reveal details about your health and spirituality. The origins of the aura notion can be traced back to Indian spiritualism. It is frequently believed that comprehending the aura might aid in bettering or speeding up the diagnosis of one's health. This article is not intended to support or refute the claims of anyone who use or promote these methods. While the existence of an aura seems to be a widely accepted concept, not many can see it. So, such diagnosis is restricted mainly to the realm of faith healers – those who can see auras. The Colors of the Aura The aura's colors represent the frequency of an individual's energy and their thoughts, feelings, health, and spiritual awareness. The colors of your aura should ideally glow brightly, as this denotes happiness, good health, and vitality. Negativity, disease, sluggishness, and general unbalance are all represented by dark, murky, and muddy colors. Colors that surround the physical form frequently appear as blocks, flares, shards, or clouds. Purple in your aura indicates that you are more spiritually conscious and receptive. Purple is most commonly seen in bursts of color that merge in with larger blocks of color. Blue represents well-balanced energy as well as intuitive ability. The color royal blue can denote clairvoyant skills. Green is a calming color that represents the body's innate healing ability. If your aura is bluey-green in color (turquoise), you have mighty healing powers. Yellow represents a cheerful and curious personality. This color is frequently associated with spiritual awakening. Orange is a color that conjures up feelings of happiness and vibrancy. Bright orange suggests that you are in good health and are making the most of your life. You are confident in your power when paired with flashes of crimson. Red is a powerful color that conveys action. Darker tones imply self-sufficiency, whereas murky red emphasizes negative energy and suppressed rage. Brown is the aura color linked with apprehension about the unknown. Grey is a color that indicates obstructed or stagnant energy and depression and the dark part of your nature. Black emphasizes negativity and a refusal to forgive. Pink is the color of the heart, and it can be seen in someone's aura when they are in love. A perfect equilibrium between spiritual consciousness and material reality is represented by clear pink. Auras of white light are uncommon, appearing exclusively around highly spiritual beings who have transcended physical reality. Aura colors of silver and gold surround those who have intense spiritual energy. Attunement to the spiritual 5th dimension frequency is related to rainbow auras. Auras of spiritual instructors, healers, and lightworkers are usually brightly colored rainbows. Auras are invisible to the naked eye, but the majority of people are able to feel another’s energy. Have you ever had a gut instinct about someone right away? You got a vibe about them even before they said anything. That vibe you feel about a person is your energy reacting and responding to theirs. Does it resonate and feel in harmony? If it does, you are literally "on the same wavelength." Likewise, emotions are made up of energy. Some feelings have high vibrations, such as love and joy, while others, such as rage and shame, have low vibrations. We feel light and airy when we are in love. On the other hand, when we feel shame or fear, we feel down and heavy in our bodies. So how did you fair? Are you as healthy as you thought you were? Let me know in the comments below.

  • Holistic Health

    Health is the greatest gift. Buddha Is your way of life wearing you down? Is your lifestyle beneficial to your physical, mental, and spiritual wellbeing, or are you making it difficult for yourself? Your nutrition, exercise habits, and daily routines all play a role in your general health. This article will help you determine if your lifestyle needs to be modified to achieve personal peace and wellness. For most of my adult life, I've been interested in health and wellness. In light of my health issues, I always want to learn as much as possible about how to be as healthy as possible and assess my health outside the doctor's office. Health should be approached in a holistic way that considers your physical, mental, and spiritual wellbeing. Finding balance in these areas is the way to feel healthy and become empowered to live your life to the fullest. Definition of Healthy The official definition of health — at least, the one used by the World Health Organization (WHO). WHO says health is "a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity." How do you know whether you meet that criteria? Your healthcare practitioner, trained to assess every area of your health, is the best person to answer that question. However, for the most part, some broad signals indicate health. According to a recent study, just a tiny percentage of people meet the criteria for leading a healthy lifestyle. According to the study, only 3% of American people scored perfect on the four essential criteria for healthy living, which was published in the Archives of Internal Medicine. Only 13.8 percent satisfied three of the criteria, while 34.2 percent only matched two. Women outperformed men by a tiny little bit. See how well you measure up on the researchers' four keys to healthfulness: • Do you smoke? • Are you able to maintain a healthy weight (a BMI of 18-25), or are you successfully losing weight to attain a healthy weight? • Do you eat at least five servings of fruits and vegetables daily? • Do you exercise 30 minutes or more, five times a week? While those four factors are indisputably crucial for a healthy lifestyle, I argue that more factors should be considered, such as mental and spiritual health because you are more than just a body. Considering all areas, I have come up with my version of what it means to be healthy. Read on to discover what I mean. A Healthy Body Good Nutrition Good nutrition can have a lasting impact on our health and wellness, from preventing lifestyle diseases to reducing inflammation and supporting muscle growth and repair. If you're not sure what healthy eating entails for you, spend some time learning about the variety of foods you should consume each day to achieve your macronutrient and micronutrient targets and ensuring you have the energy to complete your daily tasks. Eating healthy food should be a part of your daily routine. You may take a thoughtful approach to your nutrition after understanding the fundamentals of healthy eating, which will help you maintain a daily food consumption while keeping healthy. Exercise and Movement There are numerous advantages to exercising consistently, including reducing stress, improving sleep, and increasing mood. Going to the gym or doing the same thing every day isn't always necessary for good exercise. Incidental exercise, like taking the stairs instead of the elevator or walking an extra stop to catch the bus, can help you meet your movement goals even when you don't have scheduled workouts. When you have a specific fitness goal, following a structured personal training program can help you achieve that goal. Always listen to your body and adjust your exercise according to how you feel. Getting Proper Sleep Another vital part of being healthy is to prioritize sleep. Your body's cells repair as you sleep, giving your body time to adjust. Small improvements to your sleep can have a significant influence on your overall health over time. A Healthy Mind Being healthy means more than just looking after your physical body — positive thoughts and a healthy mindset are also critical to your wellbeing. If there are areas of your life causing you stress, taking steps to cultivate a positive attitude can help to improve how you feel. Get Plenty of Sunlight and Fresh Air Vitamin D can be obtained through sunlight. Vitamin D is an essential nutrient for our bodies and minds. It aids the release of chemicals that increase our mood, such as endorphins and serotonin, in our brains. When you get the opportunity, get out in the sun. A daily dose of 30 minutes to two hours of sunlight is recommended. Seasonal Affective Disorder (SAD) is a type of depression that occurs when people do not get enough sunlight throughout the winter (SAD). Some people find that utilizing a particular light-therapy lamp can help them feel better. Connect with Others and Be Sociable Make an effort to establish positive relationships and speak with people whenever possible. Friendship is beneficial not only for your self-esteem but also for providing support when you're not feeling well. According to studies, just ten minutes of conversation with people can improve memory and test performance! Helping others is beneficial not just to the individuals you are assisting but also to you. Helping others can boost your self-confidence and make you feel better about yourself. Feeling like you're part of a community is crucial to your mental health. You may volunteer for a local charity or simply be a good neighbor. Stimulate Your Mind What do you love doing? What activities can you lose yourself in? What did you love doing in the past? Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you're good at it, and achieving something boosts your self-esteem. Challenge yourself. Learn a new skill or set a challenging goal. Try something different, commit to learning something new, learn a new computer skill or take a class somewhere. Learning improves your mental fitness. Finally, one of the most crucial aspects of maintaining mental health is recognizing when you're not feeling well and knowing when to get help. Talking about your feelings might help you maintain excellent mental health and cope with difficult situations. If you're feeling down or worried, there's no shame in asking for help. Everyone has periods in their lives when they don't feel as wonderful as they should. You can seek help from friends or family, as well as a therapist, counselor, or coach. Spiritual Health A meaningful life, transcendence, and actualization of the many dimensions and capacities of being human are all examples of spiritual health. Spiritual health brings the physical, psychological, and social aspects of existence into harmony. Spiritual health includes an individual's feelings about a supreme power, having balance, peace, and vitality and feeling empowerment, hopeful, and satisfied. The secret of good spiritual health is hope and faith. An Arabian proverb says, "He who has health has hope, and he who has hope has everything." The word hope means having confidence, looking to God for our everything. It involves trusting God to be God. Spiritual health activities include meditating, praying, and being mindful. When you are healthy, you will feel well: physically, mentally, and spiritually—being healthy means feeling your best. Choosing to be healthy doesn't have to be complicated. When you find balance in your life, you are on the right track to feeling your best!

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  • Terms and Conditions | HTS

    Terms and Conditions Terms & Conditions Updated at 2021-07-09 General Terms By accessing and placing an order with Holistic Transfomation Success, you confirm that you are in agreement with and bound by the terms of service contained in the Terms & Conditions outlined below. These terms apply to the entire website and any email or other type of communication between you and Holistic Transfomation Success. Under no circumstances shall Holistic Transfomation Success team be liable for any direct, indirect, special, incidental or consequential damages, including, but not limited to, loss of data or profit, arising out of the use, or the inability to use, the materials on this site, even if Holistic Transfomation Success team or an authorized representative has been advised of the possibility of such damages. If your use of materials from this site results in the need for servicing, repair or correction of equipment or data, you assume any costs thereof. 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Your Consent We've updated our Terms & Conditions to provide you with complete transparency into what is being set when you visit our site and how it's being used. By using our website, registering an account, or making a purchase, you hereby consent to our Terms & Conditions. Links to Other Websites This Terms & Conditions applies only to the Services. The Services may contain links to other websites not operated or controlled by Holistic Transfomation Success. We are not responsible for the content, accuracy or opinions expressed in such websites, and such websites are not investigated, monitored or checked for accuracy or completeness by us. Please remember that when you use a link to go from the Services to another website, our Terms & Conditions are no longer in effect. Your browsing and interaction on any other website, including those that have a link on our platform, is subject to that website’s own rules and policies. Such third parties may use their own cookies or other methods to collect information about you. Cookies Holistic Transfomation Success uses "Cookies" to identify the areas of our website that you have visited. A Cookie is a small piece of data stored on your computer or mobile device by your web browser. We use Cookies to enhance the performance and functionality of our website but are non-essential to their use. However, without these cookies, certain functionality like videos may become unavailable or you would be required to enter your login details every time you visit the website as we would not be able to remember that you had logged in previously. Most web browsers can be set to disable the use of Cookies. However, if you disable Cookies, you may not be able to access functionality on our website correctly or at all. We never place Personally Identifiable Information in Cookies. Changes To Our Terms & Conditions You acknowledge and agree that Holistic Transfomation Success may stop (permanently or temporarily) providing the Service (or any features within the Service) to you or to users generally at Holistic Transfomation Success’s sole discretion, without prior notice to you. You may stop using the Service at any time. You do not need to specifically inform Holistic Transfomation Success when you stop using the Service. You acknowledge and agree that if Holistic Transfomation Success disables access to your account, you may be prevented from accessing the Service, your account details or any files or other materials which is contained in your account. If we decide to change our Terms & Conditions, we will post those changes on this page, and/or update the Terms & Conditions modification date below. Modifications to Our website Holistic Transfomation Success reserves the right to modify, suspend or discontinue, temporarily or permanently, the website or any service to which it connects, with or without notice and without liability to you. Updates to Our website Holistic Transfomation Success may from time to time provide enhancements or improvements to the features/ functionality of the website, which may include patches, bug fixes, updates, upgrades and other modifications ("Updates"). Updates may modify or delete certain features and/or functionalities of the website. You agree that Holistic Transfomation Success has no obligation to (i) provide any Updates, or (ii) continue to provide or enable any particular features and/or functionalities of the website to you. You further agree that all Updates will be (i) deemed to constitute an integral part of the website, and (ii) subject to the terms and conditions of this Agreement. Third-Party Services We may display, include or make available third-party content (including data, information, applications and other products services) or provide links to third-party websites or services ("Third- Party Services"). You acknowledge and agree that Holistic Transfomation Success shall not be responsible for any Third-Party Services, including their accuracy, completeness, timeliness, validity, copyright compliance, legality, decency, quality or any other aspect thereof. Holistic Transfomation Success does not assume and shall not have any liability or responsibility to you or any other person or entity for any Third-Party Services. Third-Party Services and links thereto are provided solely as a convenience to you and you access and use them entirely at your own risk and subject to such third parties' terms and conditions. Term and Termination This Agreement shall remain in effect until terminated by you or Holistic Transfomation Success. Holistic Transfomation Success may, in its sole discretion, at any time and for any or no reason, suspend or terminate this Agreement with or without prior notice. This Agreement will terminate immediately, without prior notice from Holistic Transfomation Success, in the event that you fail to comply with any provision of this Agreement. You may also terminate this Agreement by deleting the website and all copies thereof from your computer. Upon termination of this Agreement, you shall cease all use of the website and delete all copies of the website from your computer. Termination of this Agreement will not limit any of Holistic Transfomation Success's rights or remedies at law or in equity in case of breach by you (during the term of this Agreement) of any of your obligations under the present Agreement. Copyright Infringement Notice If you are a copyright owner or such owner’s agent and believe any material on our website constitutes an infringement on your copyright, please contact us setting forth the following information: (a) a physical or electronic signature of the copyright owner or a person authorized to act on his behalf; (b) identification of the material that is claimed to be infringing; (c) your contact information, including your address, telephone number, and an email; (d) a statement by you that you have a good faith belief that use of the material is not authorized by the copyright owners; and (e) the a statement that the information in the notification is accurate, and, under penalty of perjury you are authorized to act on behalf of the owner. Indemnification You agree to indemnify and hold Holistic Transfomation Success and its parents, subsidiaries, affiliates, officers, employees, agents, partners and licensors (if any) harmless from any claim or demand, including reasonable attorneys' fees, due to or arising out of your: (a) use of the website; (b) violation of this Agreement or any law or regulation; or (c) violation of any right of a third party. No Warranties The website is provided to you "AS IS" and "AS AVAILABLE" and with all faults and defects without warranty of any kind. To the maximum extent permitted under applicable law, Holistic Transfomation Success, on its own behalf and on behalf of its affiliates and its and their respective licensors and service providers, expressly disclaims all warranties, whether express, implied, statutory or otherwise, with respect to the website, including all implied warranties of merchantability, fitness for a particular purpose, title and non-infringement, and warranties that may arise out of course of dealing, course of performance, usage or trade practice. Without limitation to the foregoing, Holistic Transfomation Success provides no warranty or undertaking, and makes no representation of any kind that the website will meet your requirements, achieve any intended results, be compatible or work with any other software, , systems or services, operate without interruption, meet any performance or reliability standards or be error free or that any errors or defects can or will be corrected. Without limiting the foregoing, neither Holistic Transfomation Success nor any Holistic Transfomation Success's provider makes any representation or warranty of any kind, express or implied: (i) as to the operation or availability of the website, or the information, content, and materials or products included thereon; (ii) that the website will be uninterrupted or error-free; (iii) as to the accuracy, reliability, or currency of any information or content provided through the website; or (iv) that the website, its servers, the content, or e-mails sent from or on behalf of Holistic Transfomation Success are free of viruses, scripts, trojan horses, worms, malware, timebombs or other harmful components. Some jurisdictions do not allow the exclusion of or limitations on implied warranties or the limitations on the applicable statutory rights of a consumer, so some or all of the above exclusions and limitations may not apply to you. Limitation of Liability Notwithstanding any damages that you might incur, the entire liability of Holistic Transfomation Success and any of its suppliers under any provision of this Agreement and your exclusive remedy for all of the foregoing shall be limited to the amount actually paid by you for the website. To the maximum extent permitted by applicable law, in no event shall Holistic Transfomation Success or its suppliers be liable for any special, incidental, indirect, or consequential damages whatsoever (including, but not limited to, damages for loss of profits, for loss of data or other information, for business interruption, for personal injury, for loss of privacy arising out of or in any way related to the use of or inability to use the website, third-party software and/or third-party hardware used with the website, or otherwise in connection with any provision of this Agreement), even if Holistic Transfomation Success or any supplier has been advised of the possibility of such damages and even if the remedy fails of its essential purpose. Some states/jurisdictions do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. Severability If any provision of this Agreement is held to be unenforceable or invalid, such provision will be changed and interpreted to accomplish the objectives of such provision to the greatest extent possible under applicable law and the remaining provisions will continue in full force and effect. This Agreement, together with the Privacy Policy and any other legal notices published by Holistic Transfomation Success on the Services, shall constitute the entire agreement between you and Holistic Transfomation Success concerning the Services. If any provision of this Agreement is deemed invalid by a court of competent jurisdiction, the invalidity of such provision shall not affect the validity of the remaining provisions of this Agreement, which shall remain in full force and effect. No waiver of any term of this Agreement shall be deemed a further or continuing waiver of such term or any other term, and Holistic Transfomation Success."’s" failure to assert any right or provision under this Agreement shall not constitute a waiver of such right or provision. YOU AND Holistic Transfomation Success AGREE THAT ANY CAUSE OF ACTION ARISING OUT OF OR RELATED TO THE SERVICES MUST COMMENCE WITHIN ONE (1) YEAR AFTER THE CAUSE OF ACTION ACCRUES. OTHERWISE, SUCH CAUSE OF ACTION IS PERMANENTLY BARRED. Waiver Except as provided herein, the failure to exercise a right or to require performance of an obligation under this Agreement shall not effect a party's ability to exercise such right or require such performance at any time thereafter nor shall be the waiver of a breach constitute waiver of any subsequent breach. o failure to exercise, and no delay in exercising, on the part of either party, any right or any power under this Agreement shall operate as a waiver of that right or power. Nor shall any single or partial exercise of any right or power under this Agreement preclude further exercise of that or any other right granted herein. In the event of a conflict between this Agreement and any applicable purchase or other terms, the terms of this Agreement shall govern. Amendments to this Agreement Holistic Transfomation Success reserves the right, at its sole discretion, to modify or replace this Agreement at any time. If a revision is material we will provide at least 30 days' notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion. By continuing to access or use our website after any revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, you are no longer authorized to use Holistic Transfomation Success. Entire Agreement The Agreement constitutes the entire agreement between you and Holistic Transfomation Success regarding your use of the website and supersedes all prior and contemporaneous written or oral agreements between you and Holistic Transfomation Success. You may be subject to additional terms and conditions that apply when you use or purchase other Holistic Transfomation Success's services, which Holistic Transfomation Success will provide to you at the time of such use or purchase. Updates to Our Terms We may change our Service and policies, and we may need to make changes to these Terms so that they accurately reflect our Service and policies. Unless otherwise required by law, we will notify you (for example, through our Service) before we make changes to these Terms and give you an opportunity to review them before they go into effect. Then, if you continue to use the Service, you will be bound by the updated Terms. If you do not want to agree to these or any updated Terms, you can delete your account. Intellectual Property The website and its entire contents, features and functionality (including but not limited to all information, software, text, displays, images, video and audio, and the design, selection and arrangement thereof), are owned by Holistic Transfomation Success, its licensors or other providers of such material and are protected by Canada and international copyright, trademark, patent, trade secret and other intellectual property or proprietary rights laws. The material may not be copied, modified, reproduced, downloaded or distributed in any way, in whole or in part, without the express prior written permission of Holistic Transfomation Success, unless and except as is expressly provided in these Terms & Conditions. Any unauthorized use of the material is prohibited. Agreement to Arbitrate This section applies to any dispute EXCEPT IT DOESN’T INCLUDE A DISPUTE RELATING TO CLAIMS FOR INJUNCTIVE OR EQUITABLE RELIEF REGARDING THE ENFORCEMENT OR VALIDITY OF YOUR OR Holistic Transfomation Success."’s" INTELLECTUAL PROPERTY RIGHTS. The term “dispute” means any dispute, action, or other controversy between you and Holistic Transfomation Success concerning the Services or this agreement, whether in contract, warranty, tort, statute, regulation, ordinance, or any other legal or equitable basis. “Dispute” will be given the broadest possible meaning allowable under law. Notice of Dispute In the event of a dispute, you or Holistic Transfomation Success must give the other a Notice of Dispute, which is a written statement that sets forth the name, address, and contact information of the party giving it, the facts giving rise to the dispute, and the relief requested. You must send any Notice of Dispute via email to: contact@holistictransformationsuccess.com. Holistic Transfomation Success will send any Notice of Dispute to you by mail to your address if we have it, or otherwise to your email address. You and Holistic Transfomation Success will attempt to resolve any dispute through informal negotiation within sixty (60) days from the date the Notice of Dispute is sent. After sixty (60) days, you or Holistic Transfomation Success may commence arbitration. Binding Arbitration If you and Holistic Transfomation Success don’t resolve any dispute by informal negotiation, any other effort to resolve the dispute will be conducted exclusively by binding arbitration as described in this section. You are giving up the right to litigate (or participate in as a party or class member) all disputes in court before a judge or jury. The dispute shall be settled by binding arbitration in accordance with the commercial arbitration rules of the American Arbitration Association. Either party may seek any interim or preliminary injunctive relief from any court of competent jurisdiction, as necessary to protect the party’s rights or property pending the completion of arbitration. Any and all legal, accounting, and other costs, fees, and expenses incurred by the prevailing party shall be borne by the non-prevailing party. Submissions and Privacy In the event that you submit or post any ideas, creative suggestions, designs, photographs, information, advertisements, data or proposals, including ideas for new or improved products, services, features, technologies or promotions, you expressly agree that such submissions will automatically be treated as non-confidential and non-proprietary and will become the sole property of Holistic Transfomation Success without any compensation or credit to you whatsoever. Holistic Transfomation Success and its affiliates shall have no obligations with respect to such submissions or posts and may use the ideas contained in such submissions or posts for any purposes in any medium in perpetuity, including, but not limited to, developing, manufacturing, and marketing products and services using such ideas. Promotions Holistic Transfomation Success may, from time to time, include contests, promotions, sweepstakes, or other activities (“Promotions”) that require you to submit material or information concerning yourself. Please note that all Promotions may be governed by separate rules that may contain certain eligibility requirements, such as restrictions as to age and geographic location. You are responsible to read all Promotions rules to determine whether or not you are eligible to participate. If you enter any Promotion, you agree to abide by and to comply with all Promotions Rules. Additional terms and conditions may apply to purchases of goods or services on or through the Services, which terms and conditions are made a part of this Agreement by this reference. Typographical Errors In the event a product and/or service is listed at an incorrect price or with incorrect information due to typographical error, we shall have the right to refuse or cancel any orders placed for the product and/or service listed at the incorrect price. We shall have the right to refuse or cancel any such order whether or not the order has been confirmed and your credit card charged. If your credit card has already been charged for the purchase and your order is canceled, we shall immediately issue a credit to your credit card account or other payment account in the amount of the charge. Miscellaneous If for any reason a court of competent jurisdiction finds any provision or portion of these Terms & Conditions to be unenforceable, the remainder of these Terms & Conditions will continue in full force and effect. Any waiver of any provision of these Terms & Conditions will be effective only if in writing and signed by an authorized representative of Holistic Transfomation Success. Holistic Transfomation Success will be entitled to injunctive or other equitable relief (without the obligations of posting any bond or surety) in the event of any breach or anticipatory breach by you. Holistic Transfomation Success operates and controls the Holistic Transfomation Success Service from its offices in Canada. The Service is not intended for distribution to or use by any person or entity in any jurisdiction or country where such distribution or use would be contrary to law or regulation. Accordingly, those persons who choose to access the Holistic Transfomation Success Service from other locations do so on their own initiative and are solely responsible for compliance with local laws, if and to the extent local laws are applicable. These Terms & Conditions (which include and incorporate the Holistic Transfomation Success Privacy Policy) contains the entire understanding, and supersedes all prior understandings, between you and Holistic Transfomation Success concerning its subject matter, and cannot be changed or modified by you. The section headings used in this Agreement are for convenience only and will not be given any legal import. Disclaimer Holistic Transfomation Success is not responsible for any content, code or any other imprecision. Holistic Transfomation Success does not provide warranties or guarantees. In no event shall Holistic Transfomation Success be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents on the Service at any time without prior notice. The Holistic Transfomation Success Service and its contents are provided "as is" and "as available" without any warranty or representations of any kind, whether express or implied. Holistic Transfomation Success is a distributor and not a publisher of the content supplied by third parties; as such, Holistic Transfomation Success exercises no editorial control over such content and makes no warranty or representation as to the accuracy, reliability or currency of any information, content, service or merchandise provided through or accessible via the Holistic Transfomation Success Service. Without limiting the foregoing, Holistic Transfomation Success specifically disclaims all warranties and representations in any content transmitted on or in connection with the Holistic Transfomation Success Service or on sites that may appear as links on the Holistic Transfomation Success Service, or in the products provided as a part of, or otherwise in connection with, the Holistic Transfomation Success Service, including without limitation any warranties of merchantability, fitness for a particular purpose or non-infringement of third party rights. No oral advice or written information given by Holistic Transfomation Success or any of its affiliates, employees, officers, directors, agents, or the like will create a warranty. Price and availability information is subject to change without notice. Without limiting the foregoing, Holistic Transfomation Success does not warrant that the Holistic Transfomation Success Service will be uninterrupted, uncorrupted, timely, or error-free. Contact Us Don't hesitate to contact us if you have any questions. l Via Email: contact@holistictransformationsuccess.com l Via this Link: www.holistictransformationsuccess.com/contact Powered by TCPDF (www.tcpdf.org)

  • Home | Holistic Transformation Success

    Holistic Healing Personal Transformation Life Success SUBSCRIBE HERE Welcome Welcome to Holistic Transformation Success, a place where you will get step by step guidance and personalized support to make the changes you want for a meaningful life. Gain freedom from your past, live the life you were meant to live! Do you often feel like you are alone in this world? That nobody is really there for you? Do you feel empty or unfulfilled deep down? Do you find yourself making choices based on what you think other people want? Or maybe you just feel stuck, lost, or both? ​ These are all symptoms of childhood wounds that have not been healed. They crush our self-worth and make us wonder who we are, why we are here, and where we are going. But it doesn't have to be that way. ​ I was once where you are now, but I don't want you to spend the next 10 or 20 years figuring this out. I felt damaged, broken, and lost. Finally, I realized things had to change, starting with ME . I awakened, got support, got help, and got to work. I won't lie to you, personal transformation is hard, but it is SO worth it! The emotional swings of pursuing a meaningful life, a life you deserve - and doing the healing work - are intense. There is no getting around it, it is going to be uncomfortable. ​ The difference between the dreamers and doers is taking action in spite of the gremlins. ​ ​ ​ ​ Childhood Emotional Neglect (CEN ) A parent's failure to respond appropriately to the child's emotional needs. You are not alone If this sounds scary, don't worry, you are not alone. You can either let your fear and self-doubt stop you or you can let it fuel you and that is why I am here, to hold your hand and provide you the tools I have used myself. Although I am still in the process of my own holistic transformation, you will benefit from this website. Feeling stuck is a sign that it is time to make a change. When we are not willing to deal with something that keeps surfacing in our lives - we are not actually keeping it away from us. We are not learning our lessons, we are not evolving, we are not moving forward. We are staying in the same place, bound to repeat the same patterns until we decide to face them. You are not just postponing these problems, they are consuming you and getting far worse the longer you avoid them. ​ If you are not dealing with your childhood wounds, they are dealing with you. They don't go away just because you refuse to look at them. So, start looking. Start doing the personal transformation work so that you can truly move forward. ​ Most people feel trapped not because they don't know what they want to do, but because they don't know how to reach the point where they want to be. It can be overwhelming to try to overcome a rut or mental block. It can be incredibly isolating to feel like you are stuck with no way out. When you feel like you have reached a dead-end, you may be tempted to just give up, but that would be a mistake. Adult Child of an Alcoholic (ACOA ) A term used to describe a person who grew up in dysfunctional home There is never a good time If you are waiting for the right time to start your holistic transformation, I suggest you stop. It won't come. There is never a good time to do any of the important things in life. I don't care if you are starting a business, having a baby, moving to a new town or trying to lose weight. Stop waiting. The right time won't come. ​ You know you need to make a change, but you don't know what steps to take and don't even know what is possible so you sit complacently. You need a road map, a set of proven steps to help you make the discoveries and transition - and to surround yourself with the people who will make it possible. Enter Holistic Transformation Success. ​ The process of breaking through denial, facing your fear, difficult emotions, and making peace with your pain, leads to an ending of the internal war with yourself so that you can step fully into the greatest expression of yourself. ​ If you are ready to take life into your own hands and begin the process of personal transformation, to walk an uncertain path, to quit overthinking it, stop searching outside of yourself for answers and begin looking inside then you are in the right place. ​ In order to do this, we need to unlearn some of the stories we believe, we need to trust in the process and start to do things that will be uncomfortable. This journey takes a strong mind, a strong spirit, and a belief in what is possible, but you are not alone on this journey. I will be by your side and so will others. ​ The key is to shed all of the layers you have built up over the years and to actually understand yourself and what you want, rather than following a path because you are supposed to or because it is what you should do. Understanding what actually matters to you (logical or not) and living it out is essential to your freedom. ​ I get to live life by my own rules, work on my passion, and wake up excited because of what I've learned from those who have gone before me and done something with who they are. ​ We all have moments that change us. We all have times where fear and uncertainty stare us in the face. It is what we do in those moments that define us. My goal here is simple. I want you to have exactly what you want for your life. I want you to break out of the system that binds you. I want you to have the support you need to finally become the person you have always dreamed of being. You are about to embark on a life-changing journey and I will be honored if you allow me to join you. ​ Here is to a life of making your dreams come true and living a meaningful life. ​ Success means having the courage, the determination and the will to become the person you were meant to be. George Sheehan

  • Privacy Policy | HTS

    Privacy Policy Updated at 2021-07-08 Holistic Transformation Success (“we,” “our,” or “us”) is committed to protecting your privacy. This Privacy Policy explains how your personal information is collected, used, and disclosed by Holistic Transformation Success. This Privacy Policy applies to our website, and its associated subdomains (collectively, our “Service”) alongside our application, Holistic Transformation Success. By accessing or using our Service, you signify that you have read, understood, and agree to our collection, storage, use, and disclosure of your personal information as described in this Privacy Policy and our Terms of Service. Definitions and Key Terms To help explain things as clearly as possible in this Privacy Policy, every time any of these terms are referenced, are strictly defined as: l Cookie: small amount of data generated by a website and saved by your web browser. It is used to identify your browser, provide analytics, remember information about you such as your language preference or login information. l Company: when this policy mentions “Company,” “we,” “us,” or “our,” it refers to Holistic Transformation Success, 534 3rd Avenue North, Saskatoon, SK, S7K2J7 that is responsible for your information under this Privacy Policy. l Country: where Holistic Transformation Success or the owners/founders of Holistic Transformation Success are based, in this case is Canada l Customer: refers to the company, organization or person that signs up to use the Holistic Transformation Success Service to manage the relationships with your consumers or service users. l Device: any internet connected device such as a phone, tablet, computer or any other device that can be used to visit Holistic Transformation Success and use the services. l IP address: Every device connected to the Internet is assigned a number known as an Internet protocol (IP) address. These numbers are usually assigned in geographic blocks. An IP address can often be used to identify the location from which a device is connecting to the Internet. l Personnel: refers to those individuals who are employed by Holistic Transformation Success or are under contract to perform a service on behalf of one of the parties. l Personal Data: any information that directly, indirectly, or in connection with other information — including a personal identification number — allows for the identification or identifiability of a natural person. l Service: refers to the service provided by Holistic Transformation Success as described in the relative terms (if available) and on this platform. l Third-party service: refers to advertisers, contest sponsors, promotional and marketing partners, and others who provide our content or whose products or services we think may interest you. l Website: Holistic Transformation Success."’s" site, which can be accessed via this URL: www.holistictransformationsuccess.com l You: a person or entity that is registered with Holistic Transformation Success to use the Services. What Information Do We Collect? We collect information from you when you visit our website, register on our site, place an order, subscribe to our newsletter, respond to a survey or fill out a form. l Name / Username l Phone Numbers l Email Addresses l Mailing Addresses l Billing Addresses l Debit/credit card numbers l Age l Password We also collect information from mobile devices for a better user experience, although these features are completely optional: l Phonebook (Contacts list): Your contacts list allows the website to be much more easy to use by the user, since accessing your contacts from the app makes you save tons of time. How Do We Use The Information We Collect? Any of the information we collect from you may be used in one of the following ways: l To personalize your experience (your information helps us to better respond to your individual needs) l To improve our website (we continually strive to improve our website offerings based on the information and feedback we receive from you) l To improve customer service (your information helps us to more effectively respond to your customer service requests and support needs) l To process transactions l To administer a contest, promotion, survey or other site feature l To send periodic emails When does Holistic Transformation Success use end user information from third parties? Holistic Transformation Success will collect End User Data necessary to provide the Holistic Transformation Success services to our customers. End users may voluntarily provide us with information they have made available on social media websites. If you provide us with any such information, we may collect publicly available information from the social media websites you have indicated. You can control how much of your information social media websites make public by visiting these websites and changing your privacy settings. When does Holistic Transformation Success use customer information from third parties? We receive some information from the third parties when you contact us. For example, when you submit your email address to us to show interest in becoming a Holistic Transformation Success customer, we receive information from a third party that provides automated fraud detection services to Holistic Transformation Success. We also occasionally collect information that is made publicly available on social media websites. You can control how much of your information social media websites make public by visiting these websites and changing your privacy settings. Do we share the information we collect with third parties? We may share the information that we collect, both personal and non-personal, with third parties such as advertisers, contest sponsors, promotional and marketing partners, and others who provide our content or whose products or services we think may interest you. We may also share it with our current and future affiliated companies and business partners, and if we are involved in a merger, asset sale or other business reorganization, we may also share or transfer your personal and non-personal information to our successors-in-interest. We may engage trusted third party service providers to perform functions and provide services to us, such as hosting and maintaining our servers and the website, database storage and management, e-mail management, storage marketing, credit card processing, customer service and fulfilling orders for products and services you may purchase through the website. We will likely share your personal information, and possibly some non-personal information, with these third parties to enable them to perform these services for us and for you. We may share portions of our log file data, including IP addresses, for analytics purposes with third parties such as web analytics partners, application developers, and ad networks. If your IP address is shared, it may be used to estimate general location and other technographics such as connection speed, whether you have visited the website in a shared location, and type of the device used to visit the website. They may aggregate information about our advertising and what you see on the website and then provide auditing, research and reporting for us and our advertisers. We may also disclose personal and non-personal information about you to government or law enforcement officials or private parties as we, in our sole discretion, believe necessary or appropriate in order to respond to claims, legal process (including subpoenas), to protect our rights and interests or those of a third party, the safety of the public or any person, to prevent or stop any illegal, unethical, or legally actionable activity, or to otherwise comply with applicable court orders, laws, rules and regulations. Where and when is information collected from customers and end users? Holistic Transformation Success will collect personal information that you submit to us. We may also receive personal information about you from third parties as described above. How Do We Use Your Email Address? By submitting your email address on this website, you agree to receive emails from us. You can cancel your participation in any of these email lists at any time by clicking on the opt-out link or other unsubscribe option that is included in the respective email. We only send emails to people who have authorized us to contact them, either directly, or through a third party. We do not send unsolicited commercial emails, because we hate spam as much as you do. By submitting your email address, you also agree to allow us to use your email address for customer audience targeting on sites like Facebook, where we display custom advertising to specific people who have opted-in to receive communications from us. Email addresses submitted only through the order processing page will be used for the sole purpose of sending you information and updates pertaining to your order. If, however, you have provided the same email to us through another method, we may use it for any of the purposes stated in this Policy. Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email. How Long Do We Keep Your Information? We keep your information only so long as we need it to provide Holistic Transformation Success to you and fulfill the purposes described in this policy. This is also the case for anyone that we share your information with and who carries out services on our behalf. When we no longer need to use your information and there is no need for us to keep it to comply with our legal or regulatory obligations, we’ll either remove it from our systems or depersonalize it so that we can't identify you. How Do We Protect Your Information? We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access your personal information. We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to keep the information confidential. After a transaction, your private information (credit cards, social security numbers, financials, etc.) is never kept on file. We cannot, however, ensure or warrant the absolute security of any information you transmit to Holistic Transformation Success or guarantee that your information on the Service may not be accessed, disclosed, altered, or destroyed by a breach of any of our physical, technical, or managerial safeguards. Could my information be transferred to other countries? Holistic Transformation Success is incorporated in Canada. Information collected via our website, through direct interactions with you, or from use of our help services may be transferred from time to time to our offices or personnel, or to third parties, located throughout the world, and may be viewed and hosted anywhere in the world, including countries that may not have laws of general applicability regulating the use and transfer of such data. To the fullest extent allowed by applicable law, by using any of the above, you voluntarily consent to the trans-border transfer and hosting of such information. Is the information collected through the Holistic Transformation Success Service secure? We take precautions to protect the security of your information. We have physical, electronic, and managerial procedures to help safeguard, prevent unauthorized access, maintain data security, and correctly use your information. However, neither people nor security systems are foolproof, including encryption systems. In addition, people can commit intentional crimes, make mistakes or fail to follow policies. Therefore, while we use reasonable efforts to protect your personal information, we cannot guarantee its absolute security. If applicable law imposes any non-disclaimable duty to protect your personal information, you agree that intentional misconduct will be the standards used to measure our compliance with that duty. Can I update or correct my information? The rights you have to request updates or corrections to the information Holistic Transformation Success collects depend on your relationship with Holistic Transformation Success. Personnel may update or correct their information as detailed in our internal company employment policies. Customers have the right to request the restriction of certain uses and disclosures of personally identifiable information as follows. You can contact us in order to (1) update or correct your personally identifiable information, (2) change your preferences with respect to communications and other information you receive from us, or (3) delete the personally identifiable information maintained about you on our systems (subject to the following paragraph), by cancelling your account. Such updates, corrections, changes and deletions will have no effect on other information that we maintain, or information that we have provided to third parties in accordance with this Privacy Policy prior to such update, correction, change or deletion. To protect your privacy and security, we may take reasonable steps (such as requesting a unique password) to verify your identity before granting you profile access or making corrections. You are responsible for maintaining the secrecy of your unique password and account information at all times. You should be aware that it is not technologically possible to remove each and every record of the information you have provided to us from our system. The need to back up our systems to protect information from inadvertent loss means that a copy of your information may exist in a non-erasable form that will be difficult or impossible for us to locate. Promptly after receiving your request, all personal information stored in databases we actively use, and other readily searchable media will be updated, corrected, changed or deleted, as appropriate, as soon as and to the extent reasonably and technically practicable. If you are an end user and wish to update, delete, or receive any information we have about you, you may do so by contacting the organization of which you are a customer. Personnel If you are a Holistic Transformation Success worker or applicant, we collect information you voluntarily provide to us. We use the information collected for Human Resources purposes in order to administer benefits to workers and screen applicants. You may contact us in order to (1) update or correct your information, (2) change your preferences with respect to communications and other information you receive from us, or (3) receive a record of the information we have relating to you. Such updates, corrections, changes and deletions will have no effect on other information that we maintain, or information that we have provided to third parties in accordance with this Privacy Policy prior to such update, correction, change or deletion. Sale of Business We reserve the right to transfer information to a third party in the event of a sale, merger or other transfer of all or substantially all of the assets of Holistic Transformation Success or any of its Corporate Affiliates (as defined herein), or that portion of Holistic Transformation Success or any of its Corporate Affiliates to which the Service relates, or in the event that we discontinue our business or file a petition or have filed against us a petition in bankruptcy, reorganization or similar proceeding, provided that the third party agrees to adhere to the terms of this Privacy Policy. Affiliates We may disclose information (including personal information) about you to our Corporate Affiliates. For purposes of this Privacy Policy, "Corporate Affiliate" means any person or entity which directly or indirectly controls, is controlled by or is under common control with Holistic Transformation Success, whether by ownership or otherwise. Any information relating to you that we provide to our Corporate Affiliates will be treated by those Corporate Affiliates in accordance with the terms of this Privacy Policy. Governing Law This Privacy Policy is governed by the laws of Canada without regard to its conflict of laws provision. You consent to the exclusive jurisdiction of the courts in connection with any action or dispute arising between the parties under or in connection with this Privacy Policy except for those individuals who may have rights to make claims under Privacy Shield, or the Swiss-US framework. The laws of Canada, excluding its conflicts of law rules, shall govern this Agreement and your use of the website. Your use of the website may also be subject to other local, state, national, or international laws. By using Holistic Transformation Success or contacting us directly, you signify your acceptance of this Privacy Policy. If you do not agree to this Privacy Policy, you should not engage with our website, or use our services. Continued use of the website, direct engagement with us, or following the posting of changes to this Privacy Policy that do not significantly affect the use or disclosure of your personal information will mean that you accept those changes. Your Consent We've updated our Privacy Policy to provide you with complete transparency into what is being set when you visit our site and how it's being used. By using our website, registering an account, or making a purchase, you hereby consent to our Privacy Policy and agree to its terms. Links to Other Websites This Privacy Policy applies only to the Services. The Services may contain links to other websites not operated or controlled by Holistic Transformation Success. We are not responsible for the content, accuracy or opinions expressed in such websites, and such websites are not investigated, monitored or checked for accuracy or completeness by us. Please remember that when you use a link to go from the Services to another website, our Privacy Policy is no longer in effect. Your browsing and interaction on any other website, including those that have a link on our platform, is subject to that website’s own rules and policies. Such third parties may use their own cookies or other methods to collect information about you. Cookies Holistic Transformation Success uses "Cookies" to identify the areas of our website that you have visited. A Cookie is a small piece of data stored on your computer or mobile device by your web browser. We use Cookies to enhance the performance and functionality of our website but are non-essential to their use. However, without these cookies, certain functionality like videos may become unavailable or you would be required to enter your login details every time you visit the website as we would not be able to remember that you had logged in previously. Most web browsers can be set to disable the use of Cookies. However, if you disable Cookies, you may not be able to access functionality on our website correctly or at all. We never place Personally Identifiable Information in Cookies. Blocking and disabling cookies and similar technologies Wherever you're located you may also set your browser to block cookies and similar technologies, but this action may block our essential cookies and prevent our website from functioning properly, and you may not be able to fully utilize all of its features and services. You should also be aware that you may also lose some saved information (e.g. saved login details, site preferences) if you block cookies on your browser. Different browsers make different controls available to you. Disabling a cookie or category of cookie does not delete the cookie from your browser, you will need to do this yourself from within your browser, you should visit your browser's help menu for more information. Remarketing Services We use remarketing services. What Is Remarketing? In digital marketing, remarketing (or retargeting) is the practice of serving ads across the internet to people who have already visited your website. It allows your company to seem like they're “following” people around the internet by serving ads on the websites and platforms they use most. Payment Details In respect to any credit card or other payment processing details you have provided us, we commit that this confidential information will be stored in the most secure manner possible. Kids' Privacy We do not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers. Changes To Our Privacy Policy We may change our Service and policies, and we may need to make changes to this Privacy Policy so that they accurately reflect our Service and policies. Unless otherwise required by law, we will notify you (for example, through our Service) before we make changes to this Privacy Policy and give you an opportunity to review them before they go into effect. Then, if you continue to use the Service, you will be bound by the updated Privacy Policy. If you do not want to agree to this or any updated Privacy Policy, you can delete your account. Third-Party Services We may display, include or make available third-party content (including data, information, applications and other products services) or provide links to third-party websites or services ("Third- Party Services"). You acknowledge and agree that Holistic Transformation Success shall not be responsible for any Third-Party Services, including their accuracy, completeness, timeliness, validity, copyright compliance, legality, decency, quality or any other aspect thereof. Holistic Transformation Success does not assume and shall not have any liability or responsibility to you or any other person or entity for any Third-Party Services. Third-Party Services and links thereto are provided solely as a convenience to you and you access and use them entirely at your own risk and subject to such third parties' terms and conditions. Facebook Pixel Facebook pixel is an analytics tool that allows you to measure the effectiveness of your advertising by understanding the actions people take on your website. You can use the pixel to: Make sure your ads are shown to the right people. Facebook pixel may collect information from your device when you use the service. Facebook pixel collects information that is held in accordance with its Privacy Policy Tracking Technologies l Cookies We use Cookies to enhance the performance and functionality of our $platform but are non-essential to their use. However, without these cookies, certain functionality like videos may become unavailable or you would be required to enter your login details every time you visit the platform as we would not be able to remember that you had logged in previously. Information about General Data Protection Regulation (GDPR) We may be collecting and using information from you if you are from the European Economic Area (EEA), and in this section of our Privacy Policy we are going to explain exactly how and why is this data collected, and how we maintain this data under protection from being replicated or used in the wrong way. What is GDPR? GDPR is an EU-wide privacy and data protection law that regulates how EU residents' data is protected by companies and enhances the control the EU residents have, over their personal data. The GDPR is relevant to any globally operating company and not just the EU-based businesses and EU residents. Our customers’ data is important irrespective of where they are located, which is why we have implemented GDPR controls as our baseline standard for all our operations worldwide. What is personal data? Any data that relates to an identifiable or identified individual. GDPR covers a broad spectrum of information that could be used on its own, or in combination with other pieces of information, to identify a person. Personal data extends beyond a person’s name or email address. Some examples include financial information, political opinions, genetic data, biometric data, IP addresses, physical address, sexual orientation, and ethnicity. The Data Protection Principles include requirements such as: l Personal data collected must be processed in a fair, legal, and transparent way and should only be used in a way that a person would reasonably expect. l Personal data should only be collected to fulfil a specific purpose and it should only be used for that purpose. Organizations must specify why they need the personal data when they collect it. l Personal data should be held no longer than necessary to fulfil its purpose. l People covered by the GDPR have the right to access their own personal data. They can also request a copy of their data, and that their data be updated, deleted, restricted, or moved to another organization. Why is GDPR important? GDPR adds some new requirements regarding how companies should protect individuals' personal data that they collect and process. It also raises the stakes for compliance by increasing enforcement and imposing greater fines for breach. Beyond these facts it's simply the right thing to do. At Holistic Transformation Success we strongly believe that your data privacy is very important and we already have solid security and privacy practices in place that go beyond the requirements of this new regulation. Individual Data Subject's Rights - Data Access, Portability and Deletion We are committed to helping our customers meet the data subject rights requirements of GDPR. Holistic Transformation Success processes or stores all personal data in fully vetted, DPA compliant vendors. We do store all conversation and personal data for up to 6 years unless your account is deleted. In which case, we dispose of all data in accordance with our Terms of Service and Privacy Policy, but we will not hold it longer than 60 days. We are aware that if you are working with EU customers, you need to be able to provide them with the ability to access, update, retrieve and remove personal data. We got you! We've been set up as self service from the start and have always given you access to your data and your customers data. Our customer support team is here for you to answer any questions you might have about working with the API. California Residents The California Consumer Privacy Act (CCPA) requires us to disclose categories of Personal Information we collect and how we use it, the categories of sources from whom we collect Personal Information, and the third parties with whom we share it, which we have explained above. We are also required to communicate information about rights California residents have under California law. You may exercise the following rights: l Right to Know and Access. You may submit a verifiable request for information regarding the: (1) categories of Personal Information we collect, use, or share; (2) purposes for which categories of Personal Information are collected or used by us; (3) categories of sources from which we collect Personal Information; and (4) specific pieces of Personal Information we have collected about you. l Right to Equal Service. We will not discriminate against you if you exercise your privacy rights. l Right to Delete. You may submit a verifiable request to close your account and we will delete Personal Information about you that we have collected. l Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. We do not sell the Personal Information of our users. For more information about these rights, please contact us. California Online Privacy Protection Act (CalOPPA) CalOPPA requires us to disclose categories of Personal Information we collect and how we use it, the categories of sources from whom we collect Personal Information, and the third parties with whom we share it, which we have explained above. CalOPPA users have the following rights: l Right to Know and Access. You may submit a verifiable request for information regarding the: (1) categories of Personal Information we collect, use, or share; (2) purposes for which categories of Personal Information are collected or used by us; (3) categories of sources from which we collect Personal Information; and (4) specific pieces of Personal Information we have collected about you. l Right to Equal Service. We will not discriminate against you if you exercise your privacy rights. l Right to Delete. You may submit a verifiable request to close your account and we will delete Personal Information about you that we have collected. l Right to request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. We do not sell the Personal Information of our users. For more information about these rights, please contact us. Contact Us Don't hesitate to contact us if you have any questions. l Via Email: contact@holistictransformationsuccess.com l Via this Link: www.holistictransformationsuccess.com/contact Powered by TCPDF (www.tcpdf.org) Heading 5

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